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Work there. Live in MA...
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di·et1 ˈdīət/ noun 1.the kinds of food that a person, animal, or community habitually eats. "a vegetarian diet" 2.a special course of food to which one restricts oneself, either to lose weight or for medical reasons. "I'm going on a diet" Actually, as you can see, "diet" can have multiple meanings. The word is not…
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Excellent advice! Follow it! Two months from now, it's more important that you are still on MFP logging your food, than go on a crash (unsustainable) diet, lose 30 then binge and put it all back on (plus some) because you were being too strict with yourself. Think of this as a marathon, not a sprint. Baby steps.... Good…
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Thank you all very much for taking the time to reply. I really appreciate the wealth of knowledge on these forums... I am happy with the 22lbs so far, but the last few weigh-ins have been pretty stagnant, which is probably the motivation behind the post. I think a lot of it has to do with an increased salt intake on the…
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Not for me.... I struggle on weekends but I'm in this for their long haul.. Feel free to add me.
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Good for you! Congrats! Thanks for sharing. This is certainly inspiration to many who come to this site looking for just that.
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I've been logging on consistently since the start of the year and am down 22lbs... I've used this app off and on for years but it never stuck. This time around I've been trying to add friends and build a support system. So far it's been working. Feel free to add me and let me know if there's anything I can do to help. By…
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I'm in the same boat... Have used this site off and on for years but never stuck. This time around I've done 2 things differently - I've set more realistic goals (allowed for longer time lines) , and I've reached out to the community to try to make some friends. Both have helped significantly... I've logged on consistently…
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I think the general trend here is spot on... Lowering sodium and losing some weight will definitely help. If he's borderline diabetic, the weight loss is key. The dash diet was designed specifically to lower weight and blood pressure (I have no affiliation with it, my MD mentioned it to me when my bp was high..) If you…
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I'm still here too... I've been on and off mfp for the past couple years but could never make it stick (actually I think this is the first time posting in a forum - I'm generally a pretty private person...) I'm currently on a 31 day streak and have lost about 12 pounds in that time. This time I've decided to take it slow…
