Skiergal2 Member

Count me in too.:happy:

Hi , I just looked at your dairy and it looks to me that you are not eating breakfast, just a vitamin pill. You need to spread your calories over the day instead of mainly mid to late in the day. I also noticed you have a lot of calories in unhealthy good. Good luck and keep trying.

I really like to drizzle olive oil, balsamic vinegar and maple syrup over my salad. You can vary the amounts by what you like.

Great job and good for you to post your amazing progress. Keep up the good work and hopefully I can do as well.

The easiest way to increase your vegetables is to add them to your favourite recipes. Cut them up small so it is easier to eat. There are great recipes in the Looney Spoons cookbook that I bought a couple of weeks ago. Most of the recipes are included in the food logs.

I thought we were encouraged to put in our exercise and that increases our calorie count for the day. It sounds like you are not doing this. Do not give up, you have worked hard to get to where you are now. Hope you get some good suggestions to help you.

I try to eat some almonds or yogurt as a snack between meals. That helps me to get to my calorie count I need. Fruit is a plus too. High fibre bread is very filling too. My husband and I really like dark chocolate so if we have any calories left we like to have a small square as a treat.

It sure sounds good, but I am not sure what rotel with green chilies is. I am from Canada and have never heard of it.