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Absolutely awesome! Look great!!!
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That is awesome, happened to me just last week! Keep up the amazing job.
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Yes, I think this can be accomplished. I think you have to be more vigulent with your diet to accomplish serious loss but it is possible. As a side note, I think a good 30 minute walk everyday is good and maybe as time passes you'll be able to do more.
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Hey, I am a morning exerciser, have been for quite some time. However, when I started I was not. My delimma was always going to bed early enough to get the sleep I needed, I resolved that with Tylenol PM. I did this for two weeks and eventually I no longer needed it and now I rarely need my alarm clock to get up at 4am.…
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Man you said it right! My weekends kill me, during the week I do pretty well most days. Friday night and Saturday are my achilles heal. I do like the pre logging and until I read this string I'm pretty sure the reason Sunday is better is that I plan my meals most Sundays, so I'm going to try that for Saturday also. Great…
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I don't believe in the cheat days. I definetly have days where it's difficult to stay on track and one could consider those cheat days, but on those days I am very careful to track everything and try very hard to stay within the daily goals. Hope the best for you and you find a good way to make it work for you.
