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themacdoodle Member

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  • I am grateful for motivational posts that encourage me us to parade our gratitude! I am grateful for the many experiences that have shaped the perspective and attitude of the me of today and person I will become. I am grateful for my wife! She inspires me daily and shows appreciation for the things I do by saying things…
    in List 6 things you are grateful for today Comment by themacdoodle February 2012
  • You may have tight IT band. Try stretching with a foam roller. Here's a good video I found on Youtube: http://www.youtube.com/watch?v=c9aJtO0VCqw Also, have you made an appointment with a physical therapist? Be careful as you don't want to extend the injury as that can turn into a long-term injury! Good luck!
    in Hip injuries Comment by themacdoodle February 2012
  • Good Luck! You are taking a very important step towards reaching your goal! Now just do your best to update your food and exercise diaries and I have no doubt that you will do it!
    in First Timer Comment by themacdoodle February 2012
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