kanesauce

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Try a standard 40%(Fat)30%(Protein)30%(Carb) macro split 2500cals to do a lean bulk for your weight

in Help calculating Macros for body building. Comment by kanesauce January 2015
Banana + Few tablespoons of peanut butter + 1/2 cup Oats It will keep you full for a long time.

in So hungry Comment by kanesauce January 2015
109 exact

in Guess the weight of the above poster from their pic only Comment by kanesauce January 2014