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Replies
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I know exactly how you feel! It's easy to let your mind get the best of you. You're doing great so keep on keeping on!
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I have been doing pilates. I am not losing the pounds I want to loose (to be fair I haven't been keeping track of my calories everday) but I do notice my muscle tone and strength is much improved.
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I LOVE YOGA! If you have Netflix there are some great yoga videos! My favorite is Crunch Candlelight Yoga...it's very relaxing, great for stretching and reducing stress!
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I am having the same problem. Have only lost 2 pounds but I am losing inches and have seen an increase in muscle tone. So don't give up and remember it's not only about what the scale says! Keep track of your measurements too. Add me as a friend if you'd like some extra support! Angie
