haaaleyx Member

Followed ( : I actually just created one today to try and help me get motivated again, @NutellaandNikes

Me too. I started in January & did so well over the summer, made major progress. Then a couple weeks before I went back to school I started eating like crap again & basically watched all the progress I made go straight down the drain :frown:

Legit me. I want one now ! haha

Just added you ! Anyone else looking for support feel free to add ! I love having motivated friends on my newsfeed ( :

The minimum amount of calories you should eat a day are 1200. It gives the body enough energy to run properly. Unless told by a doctor, you shouldn't be eating less than this amount.

I have a rice cake with some peanut butter & half a banana on top. Literally all I eat.

#7. it's nice when guys actually smile in this pictures instead of a scowling angry face, haaha.

I've made a fruit dip with some plain Chobani by mixing it with some peanut butter, honey and cinnamon. But hmm I'll definitely have to look out for those next time I'm at the store !

There's an app called Fit Radio that's free to download. It has different playlists and genres to choose from. Kind of like Pandora, but no slow songs.

If I know where I'm going beforehand, I usually look at the menus on the website to pre-plan what i'm going to get. Or else I'll end up getting something worth enough calories for three people. If you just go out on a whim, just try subbing fries with veggies, if you get a salad get dressing on the side. Just try and make…

I usually work out in the morning & I HAVE to eat breakfast, especially if i'm going to be working out, or I'll get really shakey & nauseous. If I want to go to the gym as soon as I get up I'll eat a banana, or a granola bar, just something small. But I usually give myself around an hour, hour and a half and eat a real…

Healthy; Mangos :love: Unhealthy: parmesan bites,garlic knots. Anything like that, ahah.

I have a stomach bloating problem as well and posted a topic on it a few days ago & people came back with some good advice. Take a look through it, it may give you some ideas, that it may not be just wheat/bread. http://www.myfitnesspal.com/topics/show/1004549-stomach-bloat-after-eating-anything

eh my stomach hurts a lot of times, like a burningish feeling when it gets really bloated & feels like there is air in it. But other than that not really.

yes, thank you. I know my stomach will expand a little after I eat a meal, but I know that it shouldn't be expanding as much as it does. hahah I'm not one of those girls who are like 'omg I can't eat ANYTHING because my stomach is SO fat'.

haha believe me it's usually a lot worse than that because I usually eat more than what I ate this morning, but thanks that makes me feel a little better. I've always had a love/hate relationships with my belly more than any other part of my body anyways :p

Yeah i'm going to try to limit some of the foods I eat a lot that i saw on the FODMAP list, but definitely going out & buying some probiotics as well. Thanks everyone ! I should of asked this awhile ago but I would always forget to take photos of before, haha.

ugh I was afraid it'd be an IBS problem or gluten issue. Bleh I'll give both a try though, because I'm so sick of this.

Yeah this has been happening for most of my life, maybe I'll try taking some probiotics. I hate pills though, the only pill I can take without feeling like I have to gag is my birth control because they're so tiny, ahaha.

I go to the gym almost every day and have my own ab routine. In my before you could kind of see my abs starting to come in a little, but i guess maybe I just need to keep going until they're strong enough to hold in my bloat ? I hate it though. I feel like if I wanna go to the beach this summer I can't eat beforehand,…

I'm not tall or heavy either, but I get shin splints very easily due to my flat feet & suffered all through high school basketball with them. If you don't have flat feet, getting some athletic shoe inserts as well as decent quality shoes can help. If you do have flat feet, seeing a foot doctor to get custom inserts will…

Wow never knew all that ! I eat pumpkin all the time, it's so yummy. Now i'm going to want to eat it even more, haha thanks for the info ! ( :

Sometimes chewing gum just makes me hungrier, ahah so it doesn't really help my cravings at all /:

yes, that's basically what i touched upon in my oral presentation I gave, so I might just stem off that and go more into detail with areas. I'm also kind of playing around with maybe writing about eating disorders too. hmmm

I add Chia Seeds to a lot of my foods.

We're already friends on here but I go to Bridgewater State University & I'm studying Graphic Design ( :

I'm always on the elliptical. I have really bad flat feet & they cramp up & I end up with shin splints if I try to do any kind of running of fast walking.

I started breaking out my senior year in high school, and after two yeas of constantly having big, sore bumps around my mouth (where I typically broke out), I tried AcneFree Advanced. They sell it in walmart and many drug stores for around $30 and it completely cleared my face. i ended up going to the regular strength acne…

I always do. Knowing I'll be able to eat a little more the harder I work out gives me more motivation to work out, haha.

Same thing with me, i'm 19 and 133lbs. I played sports my whole life throughout high school so now that I've graduated and don't have time to play sports in college since I have to work I've gained around 20lbs, basically all in my stomach and thighs & there's no way I'm getting in a bikini looking like this. I also am…