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Hi all, I'm late joining, but excited for this. Feel free to add me as a friend as I could do with all the support I can get as I restart my weight loss journey. Current weight: 116 (Feb 3rd) February Goal: 111 February 7: February 14: February 21: February 28: Not sure I'll manage this, but here goes!! Xxx
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Hi all, I'm late joining but I'm in. Feel free to add me as a friend and as I'm just getting back into keeping track on mfp and need all the support I can get! February 1: 12,108 steps 5.73miles :) February 2: 5213 steps 2.38miles :( February 3: 1230 steps 0.53 miles :( February 4: February 5: February 6: February 7:…
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I would recommend starting with once a week weigh ins to start off with. You will soon know if that works for you or not. Also weigh yourself first thing in the morning after you've been for a wee and before having anything to eat and drink. x
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^^^ Agreed! x
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If I do eat breakfast then I sometimes like to have 2 slices of toast (weight watchers bread totalling 96cals) with 2 scrambled egg whites using 50ml milk (totalling 90cals), so my total calories for 2 scrambled eggs on 2 slices of toast is 186cals. Love it! x
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People say that you should eat it to stop you getting hungry later and snacking and to kick start your metabolism. I get pretty grumpy if I don't have breakfast, but I try not to have it. I don't snack, I just wait until lunch time to eat anything. x
