the_one_ring88

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  • Thanks for the help guys! I've decided to switch to Jillian Michaels "Master your metabolism" diet and I think it's going to work really well. I've been doing it today and I already feel healthier and energized. It is harder; however, because I'm not used to counting calories.
    in diets and body types... Comment by the_one_ring88 November 2009
  • I'm guilty! I weigh myself about 4 times a day....it's bad, I know. I keep telling my mom to hide the scale from me but she wont.
    in Obsession with the scale anyone? Comment by the_one_ring88 November 2009
  • My trainer over the summer told me that a banana is the perfect pre-workout snack. I'd say they work great from experience!
    in snacks before a workout Comment by the_one_ring88 November 2009
  • I'm with ya!!! I get them really bad too. Some things that I do to help the pain is put an ice pack on them for about 20 min. And be careful about running on your toes, I notice that when I run in place, I get them really bad. I think I'm going to go shopping for lighter running shoes after listening to all of these…
    in Shin splints anyone? Comment by the_one_ring88 March 2009
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