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Soda and other sweet drinks. Sugar and mood evened out and a wonderful bonus - the headache I use to get daily is no more.
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I also work out between 8-9 pm - and I feel the same way. I drink about 40-45 ozs. of water while working out - but later on I get hungry. I've been eating a vanilla greek yogurt at night as a snack. I like the Dannon Oikos. If my calories allow it, I add something else - undressed tuna with a few cracker crisps. It helps…
