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Replies
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the little fun sized candy wouldn't be to many calories
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You are supposed to eat: Less than 30% of your calories from fat 15-20% of calories from protein 55-60% of your calories from carbs On a 1200 calore diet 1200x.15= 180 calories there are 4 calories per gram of protein 180/4= 45 grams of protein thats where they get the number from
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Im pretty sure you cant pick a area to loose fat you have to just loose weight I wish there was a magic way get rid of love hadles
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exercise always makes me feel better if i go over
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I love this place and I am sure you will too
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I love this place and I am sure you will too
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Hey I just got mine yesterday and I am so pumped. Has anyone actually used their recovery stuff. If so is it reall any better than something I could but at GNC
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I like to eat every three hours. It helps me not be extremely hungry so I dont end up over eating at any meals.
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Roll that on Rosario Dawson
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I have no problem with the carbs and the fats but i eat to much protein everyday.
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yay good for you
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maybe it is your thyoid. I'd go to the doctor and have them check that.
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Since you seem to be feeling good and your eating habits are better I would not worry about the scale to much. :smile:
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My fitness pal
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Yeah two pounds less (It feels like that cant be real)
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I'm new to i've been using this site three days and i already love it
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I'm Emily. I hope i can stick with this.
