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the little fun sized candy wouldn't be to many calories

You are supposed to eat: Less than 30% of your calories from fat 15-20% of calories from protein 55-60% of your calories from carbs On a 1200 calore diet 1200x.15= 180 calories there are 4 calories per gram of protein 180/4= 45 grams of protein thats where they get the number from

Im pretty sure you cant pick a area to loose fat you have to just loose weight I wish there was a magic way get rid of love hadles

exercise always makes me feel better if i go over

I love this place and I am sure you will too

I love this place and I am sure you will too

Hey I just got mine yesterday and I am so pumped. Has anyone actually used their recovery stuff. If so is it reall any better than something I could but at GNC

I like to eat every three hours. It helps me not be extremely hungry so I dont end up over eating at any meals.

Roll that on Rosario Dawson

I have no problem with the carbs and the fats but i eat to much protein everyday.

yay good for you

maybe it is your thyoid. I'd go to the doctor and have them check that.

Since you seem to be feeling good and your eating habits are better I would not worry about the scale to much. :smile:

My fitness pal

Yeah two pounds less (It feels like that cant be real)

I'm new to i've been using this site three days and i already love it

I'm Emily. I hope i can stick with this.