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I think a lot of people eat because of emotions or boredom. I would never discourage someone from getting help if they are suffering from an eating disorder, but I don't think that emotional eating is a clear sign of one.
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I won't comment on what you are eating or how much because I am no nutritionist but I will tell you what works for me. When I think I am hungry (often at work - desk job) I have a glass of water. Often times, people mistake thirst for hunger. Also, it keeps your hands busy. I like drinking from a staw too because it's…
