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I completely sympathize. I think that the best way to not rebound is to get a system that you can really stick with over a long period of time, without feeling like you are getting cheated out of anything. Of course we all need a splurge sometimes, but starving yourself will only make the rebound worse.
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I think that spreading out smaller meals is a better way to raise your metabolism throughout the day. However, I have done it both ways (two to three larger meals or four to five smaller meals) and both work... so no worries!
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Excellent! great job all!
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Thanks so much! I am definitely loving this site!
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And it is so tough to eat out! We went to the Cheesecake Factory today... there goes two days worth of caloric intake right there! :^)
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Hi everybody. I am on here to keep track of progress and keep a record of my work. Has anyone suffered from calorie-counting obsession? :^) My husband doesn't understand at all!
