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meals a day

Amboo
Amboo Posts: 30
edited September 2024 in Health and Weight Loss
how many should you eat a day. I will eat only 2 but I will eat all my calories. I tried the breakfast thing but I really don't like it. Lunch dinner and a snack is what I like. Is that okay? I don't eat much lese through out the day. Never have that is why I started this.

Replies

  • Amboo
    Amboo Posts: 30
    how many should you eat a day. I will eat only 2 but I will eat all my calories. I tried the breakfast thing but I really don't like it. Lunch dinner and a snack is what I like. Is that okay? I don't eat much lese through out the day. Never have that is why I started this.
  • vignette1975
    vignette1975 Posts: 7
    I think that spreading out smaller meals is a better way to raise your metabolism throughout the day. However, I have done it both ways (two to three larger meals or four to five smaller meals) and both work... so no worries!
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