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I am in week 4. Like it so far. Slight injury in week one - overdoing it on plyometrics (which is my least favorite). Sent my hip flexor or psoas into spasm and I couldn't stand or lay straight for a couple of days. Ouch. I think it is easy to overdo it in the beginning and have had to get better about easing up a bit…
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I am on week three of p90x and just joined this site today to try to track my nutrition. Trying to figure out how to coordinate the two. I have been following the menu plan in p90x, but want to start making more of my own recipes - just not sure yet what calorie amount to use yet. I think I can calculate the…
