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on foxtel, my workout with jeanette jenkins, 15min sess
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cue, i love there style. but they dont cater for anything over a 14
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great post, good to see what others do without a gym. i do a mix of walking, my workout on foxtel and stationary bike
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well done. such a secret society issue, yet a lot of people feel it on a regular basis. yet we feel ashamed or embarrassed to admit it. i have found in the two weeks that i have been doin this i have felt heaps better. important things for me are water, flush those blues away. exercise, im getting more motivated now after…
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first day i started this program i made home made pizza inc base thinking it was super healthy i ended up eating most of the pizza. i was shocked at how many cal's it was. (3/4 of my days cal's) had no idea about cal's before. a huge eye opener. i would get macca's for lunch with an apple pie then be hungry an hour later.…
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i hate mine, my boy is 18 mths now. so feel more lazy or that should have done something sooner. mine hangs over. its not pretty. ive always been over weight but this is a focus for me and other people who look at that area on the sly. ive just started two weeks ago and lost almost 2 kilos so there is a positive
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or whats popular in dvds
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dog took me for a moderate/fast walk 60min. feel like a cheat for saying i did light moderate house work for over an hour. but i was up and moving and thats the main thing. interesting to see what others are doing. i feel lazy now
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omg! i cant believe i did it. i did a third of it then all the excuses came flooding through my head. i went n layed down and kept thinkin about it, so i got up and did the rest at the end of the bed. i can thank u....now hehe
