Replies
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You are a true badass!
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Good thread you guys and gals :-)
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Congratulations!!!! That's awesome!
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I'm just learning as well, but I can tell you listen to the smarties here at MFP when they say dont gauge your success by the summarized number on the scale. If you can though, get a good scale that measures other details such as body fat %, muscle mass in lbs, hydration levels etc. I've never been more diligent than the…
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Thank you so much! I'm registered :-)
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I just bought a polar ft4 last week and its perfect for what I need. I wore it out in the yard today when cutting and bundling tree branches with my husband and I burned ~700 calories in 1:45. Very fascinating info, a lot more calories than i thought. Also wore it in the pool once and in the shower to rinse it off with no…
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Eat more protein and fiber at breakfast and lunch.
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Nice work!
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"It won't be easy, but it will be worth it" You're not alone!
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Crazy, I just started a workout routine this week and started getting a mild headache about 15-20 minutes into a heavy sweat. It's happened every day this week during or soon after working out. I'm unfortunately very familiar with neck induced headaches and it didn't feel like that. Great suggestions about getting more…
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Thank you kindly :-)
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L1D2 for me, today was a lot tougher for me than yesterday, but mind over matter!!! Im definitely going to be more sore tomorrow. Im sore good! Carry on kicking booty, all! Anyone have a favorite affordable heart rate monitor they can recommend? Hoping to find something reliable and reasonable on amazon..
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Better late than never! I just got to the forums for the first time today and found this wonderful post. Thank you to the OP for making this a party :) Starting Day 1 level 1 in 5 minutes!
