June = 30 Day Shred... who is with me?

1…1314161819…25

Replies

  • VegKate
    VegKate Posts: 55 Member


    VegKate, keep it up! The pain will magically disappear like Day 4 or 5.

    You were right! The pain magically disappeared on Day 3. Does Level 1 actually get easier before you have to move onto Level 2?
  • LoveInNumbers
    LoveInNumbers Posts: 33
    Level 2, Day 12 complete!
    I noticed I started getting more tired than I did yesterday.
    I pretty much dislike everything about Level 2 lol...why is there so many
    variations of planks?! :indifferent:
  • Heidi_11913
    Heidi_11913 Posts: 54
    Did level 1, day 1 yesterday. It was tough but not as bad as I thought it would be. It went by pretty fast. I had trouble with the pushups (how dare you start the program with those, Jillian???) and the side lunges and arm raises (I couldn't get my form right and my arms were in pain) but everything else was challenging, yet doable. I was very sweaty afterwards and had to sit and collect myself after it was over. I'm looking forward to doing it again, today.

    I finished Level 1, Day 3 today and I feel the same about the pushups and the side lunges/arm raises..... they are KILLER. I always have to take a short break. I really hope they get better... :(
  • sealy723
    sealy723 Posts: 9
    I got it!!
  • PhatDiaries
    PhatDiaries Posts: 7 Member
    im sooo late but im in !!! i just started yesterday lol but hey better late than never lets do this girl!!!
  • jaishar1985
    jaishar1985 Posts: 32 Member
    Hi is anybody still on level 1 ? I started it today so far so good also well done to everybody who has nearly completed this challenge.
  • Terpnista84
    Terpnista84 Posts: 517 Member
    Okay....I was a little worried that I wasn't sore this morning. Usually when I do a strenuous workout for the first time I ACHE. Like...I seriously dread going to the bathroom I hurt so much (and I LOVE IT!).

    After completing my first day yesterday, the soreness seems to be gradual. It was lighter earlier but when I walked around just a minute ago I could feel the soreness in my thighs and in my arms.
  • Terpnista84
    Terpnista84 Posts: 517 Member
    im sooo late but im in !!! i just started yesterday lol but hey better late than never lets do this girl!!!
    Hi is anybody still on level 1 ? I started it today so far so good also well done to everybody who has nearly completed this challenge.

    I started yesterday!!
  • Terpnista84
    Terpnista84 Posts: 517 Member
    Did level 1, day 1 yesterday. It was tough but not as bad as I thought it would be. It went by pretty fast. I had trouble with the pushups (how dare you start the program with those, Jillian???) and the side lunges and arm raises (I couldn't get my form right and my arms were in pain) but everything else was challenging, yet doable. I was very sweaty afterwards and had to sit and collect myself after it was over. I'm looking forward to doing it again, today.

    I finished Level 1, Day 3 today and I feel the same about the pushups and the side lunges/arm raises..... they are KILLER. I always have to take a short break. I really hope they get better... :(

    I read on her before that the pushups get easier. One person said they couldn't do them at the beginning but was strong enough by the end of phase 1 to do them. Hope that's me.
  • demarii06
    demarii06 Posts: 340 Member
    Level 2 day 2 Was better then yesterday since i was aware of the future torture lol. i was determined not to take breaks and I almost made it until the twist planks. I'm going to start doing them independent of the video. I am proud of myself though for not doing the modifications all the way.
  • zummerzet_lou
    zummerzet_lou Posts: 159 Member
    I skipped yesterday - was all set to do L2 Day 2, but OH was an ar*e about letting me use the lounge so I gave in.

    Can't do it today either, so Day 2 for me will now be tomorrow - am cycling today so will be doing something at least. My abs are still sore from L2 day 1!!
  • SamiMassey
    SamiMassey Posts: 19 Member
    Just did level 2 day 1...it's much harder than level 1!!! My arms were aching from all the planks, but I actually like those twist planks at the end :)
  • Tubby2Trim
    Tubby2Trim Posts: 5
    I'm late in joining all you girls, but I'm in! Im on L1 D3. Already not looking forward to L2....I HATE planks! Good luck everyone. Add me if you'd like.....I need all the motivation I can get!
  • buggybabe184
    buggybabe184 Posts: 9 Member
    L1D7 today. Most of it seems to be getting easier except for the squats and arm raises and the side lunges and arm raises as well... I can definitely tell that my stamina and endurance is getting better. I'm staying as far away from a scale as humanly possible. I don't want to get discouraged. This is some of the most that I have actually kept up with a program and have been eating healthier as well. My neighbor is keeping me up with this and we are encouraging each other as well as seeing all of the people on here are going through the same things that we are going through as well. You all help keep me going! Thanks for all the encouraging words and seeing all of your success.
  • freefalling9
    freefalling9 Posts: 1
    I just finished day 4 of level 1. I am using 3lb weights and so far I am loving this video. Although after reading some of the other posts, I may change my tune about level 2. I am not nearly as sore today. Cheers to day 5 tomorrow!
  • mustang3
    mustang3 Posts: 68 Member
    I completed Level 1 Day 3 today. . Hoping to stick with it this time around!
  • taku240se
    taku240se Posts: 14
    L1D2 for me, today was a lot tougher for me than yesterday, but mind over matter!!! Im definitely going to be more sore tomorrow. Im sore good! Carry on kicking booty, all!

    Anyone have a favorite affordable heart rate monitor they can recommend? Hoping to find something reliable and reasonable on amazon..
  • SMFRN
    SMFRN Posts: 108 Member
    Did l2 d2 this morning. Arms, chest, and back were sore. I haven't had a problem with ab workouts. I hope I am doing them right. I have been doing more of the modify than I like but I know it will get better.
  • SMFRN
    SMFRN Posts: 108 Member

    Anyone have a favorite affordable heart rate monitor they can recommend? Hoping to find something reliable and reasonable on amazon..

    I have a polar FT4. Its basic (it counts calories, timer, and stores data). I got mine on amazon.
  • taku240se
    taku240se Posts: 14

    Anyone have a favorite affordable heart rate monitor they can recommend? Hoping to find something reliable and reasonable on amazon..

    I have a polar FT4. Its basic (it counts calories, timer, and stores data). I got mine on amazon.
    Thank you kindly :-)
  • aliann30
    aliann30 Posts: 291 Member


    VegKate, keep it up! The pain will magically disappear like Day 4 or 5.

    You were right! The pain magically disappeared on Day 3. Does Level 1 actually get easier before you have to move onto Level 2?

    Great!! So glad the pain went away! :) The first time I did Level 1, I noticed a huge difference by Day 6 I think, then again at Day 9 (I remember specifically Day 9 because it just started becoming easy. Jumping jacks were nothing, my butt kicks were getting higher, lunges were lower, and I was doing the advanced moves on everything except push ups). This time around it was Day 4, but I had also been sick for Days 1-3 so that may have been it lol.
  • nrsblc
    nrsblc Posts: 85 Member
    I just finished Day 20!! ( L2 D10) I'm soo proud of myself and im loving my results already! Can't wait to be done with the shred and then to start Ripped in 30!
  • MelClaire2000
    MelClaire2000 Posts: 64
    I just finished Day 20!! ( L2 D10) I'm soo proud of myself and im loving my results already! Can't wait to be done with the shred and then to start Ripped in 30!

    Congrats! That's my plan too, to do Ripped in 30 right after this....maybe if other folks are up for it as well we can just keep this thread going?!
  • SamiMassey
    SamiMassey Posts: 19 Member
    I just finished Day 20!! ( L2 D10) I'm soo proud of myself and im loving my results already! Can't wait to be done with the shred and then to start Ripped in 30!

    Congrats! That's my plan too, to do Ripped in 30 right after this....maybe if other folks are up for it as well we can just keep this thread going?!

    I'm definitely up for doing ripped in 30 after this! But I'm only on Level 2 day 2 so maybe I'm a bit behind you guys
  • GallwayGrl
    GallwayGrl Posts: 60
    L2D1 done and my arms are like jelly. I couldn't even shave under my arms in the shower this morning!!! Bought a new scale because the one at work was so up and down - come to find out its broken so the big loss I thought I had last friday was not so much. A little disappointed over it but I know I'm gaining muscle and losing these inches. I can't wait to get through level 2. I'm definitely going to start RI30 after this. Going to the gym this afternoon also. Seems to loosen up my tight muscles. Gotta keep my chin up ;)
  • MelClaire2000
    MelClaire2000 Posts: 64
    I just finished Day 20!! ( L2 D10) I'm soo proud of myself and im loving my results already! Can't wait to be done with the shred and then to start Ripped in 30!

    Congrats! That's my plan too, to do Ripped in 30 right after this....maybe if other folks are up for it as well we can just keep this thread going?!

    I'm definitely up for doing ripped in 30 after this! But I'm only on Level 2 day 2 so maybe I'm a bit behind you guys

    Today is only L2, D4 for me (havent yet done it) so you are not behind. I think there are people at all stages...some started at different times and some take rest days and some do not so we are a bit all over the place....but hearing about people ahead of us helps keep us all motivated!
  • MelClaire2000
    MelClaire2000 Posts: 64
    L2D1 done and my arms are like jelly. I couldn't even shave under my arms in the shower this morning!!! Bought a new scale because the one at work was so up and down - come to find out its broken so the big loss I thought I had last friday was not so much. A little disappointed over it but I know I'm gaining muscle and losing these inches. I can't wait to get through level 2. I'm definitely going to start RI30 after this. Going to the gym this afternoon also. Seems to loosen up my tight muscles. Gotta keep my chin up ;)

    Don't worry about the number on a scale, you know you are getting more fit and lean and thats what matters. It sounds like you are kicking butt on L2 already, my arms were not that bad afterwards which makes me think you pushed through way harder than I did during the workout and I just felt intense burn in my arms and gave up lol So good for you!!!!
  • GallwayGrl
    GallwayGrl Posts: 60
    L2D1 done and my arms are like jelly. I couldn't even shave under my arms in the shower this morning!!! Bought a new scale because the one at work was so up and down - come to find out its broken so the big loss I thought I had last friday was not so much. A little disappointed over it but I know I'm gaining muscle and losing these inches. I can't wait to get through level 2. I'm definitely going to start RI30 after this. Going to the gym this afternoon also. Seems to loosen up my tight muscles. Gotta keep my chin up ;)

    Don't worry about the number on a scale, you know you are getting more fit and lean and thats what matters. It sounds like you are kicking butt on L2 already, my arms were not that bad afterwards which makes me think you pushed through way harder than I did during the workout and I just felt intense burn in my arms and gave up lol So good for you!!!!

    I try not to worry about it but honestly it stares me in the face every morning. My clothes are fitting better. I tried to push as hard as I could this morning - halfway natalie and halfway anita but natalie even looks like she is struggling. I will never look like her because my body isn't built like that so I wish JM's would quit saying it lol. By the third day I will be able to mute her because I'll have the routine memorized lol! Thanks for the pick me up!! I really can't wait to get to L3 because it was a struggle to just do it this morning. Closing in on the halfway point
  • MelClaire2000
    MelClaire2000 Posts: 64
    L2D1 done and my arms are like jelly. I couldn't even shave under my arms in the shower this morning!!! Bought a new scale because the one at work was so up and down - come to find out its broken so the big loss I thought I had last friday was not so much. A little disappointed over it but I know I'm gaining muscle and losing these inches. I can't wait to get through level 2. I'm definitely going to start RI30 after this. Going to the gym this afternoon also. Seems to loosen up my tight muscles. Gotta keep my chin up ;)

    Don't worry about the number on a scale, you know you are getting more fit and lean and thats what matters. It sounds like you are kicking butt on L2 already, my arms were not that bad afterwards which makes me think you pushed through way harder than I did during the workout and I just felt intense burn in my arms and gave up lol So good for you!!!!

    I try not to worry about it but honestly it stares me in the face every morning. My clothes are fitting better. I tried to push as hard as I could this morning - halfway natalie and halfway anita but natalie even looks like she is struggling. I will never look like her because my body isn't built like that so I wish JM's would quit saying it lol. By the third day I will be able to mute her because I'll have the routine memorized lol! Thanks for the pick me up!! I really can't wait to get to L3 because it was a struggle to just do it this morning. Closing in on the halfway point

    Try not to weight yourself every day, just maybe once a week at the same time, or heck pitch the scale completely. Do we really need a scale to tell us we're looking good or that we've got too much flab? Not really, we know that and the scale just tells us a number (unless you're tells you a rough fat percentage and then I'd only pay attention to body fat percentage). I

    Instead of weighing yourself every day take those 2 minutes and focus on your accomplishments instead. Write them with a dry erase marker on your bathroom mirror for instance so you can see them throughout the day. An accomplishment can be anything. For instance, my accomplishments that I've noticed in the past several days/week have been/are:

    -There is some definition around my knees now without even flexing my leg muscles.
    -I scratched my shoulder and felt a weird bump. I looked in the mirror and noticed it was slight muscle definition - I've never had that before even at my fittest!
    -My back fat roll when I twist to clasp my bra strap (I'm weird ok) is no longer there
    -I was able to do a set of the jumping cardio planks in L2 today!
    -I made it through Circuit 3, L2 today without stopping (just took a couple of quick breaks)

    I still have pounds to lose, the fat around my lower tummy is still there and doesnt seem to be going anywhere fast.

    But instead I focus on what my accomplishments are and I brag about them....here...to my friends...to my BF (who still hasnt' noticed anything yet grrrr lol) and I celebrate them all day long!

    Girl you are kicking butt so hard on L2 you could barely lift your arms....that takes some inner strength and determination to work that hard-celebrate THAT!
  • GallwayGrl
    GallwayGrl Posts: 60
    L2D1 done and my arms are like jelly. I couldn't even shave under my arms in the shower this morning!!! Bought a new scale because the one at work was so up and down - come to find out its broken so the big loss I thought I had last friday was not so much. A little disappointed over it but I know I'm gaining muscle and losing these inches. I can't wait to get through level 2. I'm definitely going to start RI30 after this. Going to the gym this afternoon also. Seems to loosen up my tight muscles. Gotta keep my chin up ;)

    Don't worry about the number on a scale, you know you are getting more fit and lean and thats what matters. It sounds like you are kicking butt on L2 already, my arms were not that bad afterwards which makes me think you pushed through way harder than I did during the workout and I just felt intense burn in my arms and gave up lol So good for you!!!!

    I try not to worry about it but honestly it stares me in the face every morning. My clothes are fitting better. I tried to push as hard as I could this morning - halfway natalie and halfway anita but natalie even looks like she is struggling. I will never look like her because my body isn't built like that so I wish JM's would quit saying it lol. By the third day I will be able to mute her because I'll have the routine memorized lol! Thanks for the pick me up!! I really can't wait to get to L3 because it was a struggle to just do it this morning. Closing in on the halfway point

    Try not to weight yourself every day, just maybe once a week at the same time, or heck pitch the scale completely. Do we really need a scale to tell us we're looking good or that we've got too much flab? Not really, we know that and the scale just tells us a number (unless you're tells you a rough fat percentage and then I'd only pay attention to body fat percentage). I

    Instead of weighing yourself every day take those 2 minutes and focus on your accomplishments instead. Write them with a dry erase marker on your bathroom mirror for instance so you can see them throughout the day. An accomplishment can be anything. For instance, my accomplishments that I've noticed in the past several days/week have been/are:

    -There is some definition around my knees now without even flexing my leg muscles.
    -I scratched my shoulder and felt a weird bump. I looked in the mirror and noticed it was slight muscle definition - I've never had that before even at my fittest!
    -My back fat roll when I twist to clasp my bra strap (I'm weird ok) is no longer there
    -I was able to do a set of the jumping cardio planks in L2 today!
    -I made it through Circuit 3, L2 today without stopping (just took a couple of quick breaks)

    I still have pounds to lose, the fat around my lower tummy is still there and doesnt seem to be going anywhere fast.

    But instead I focus on what my accomplishments are and I brag about them....here...to my friends...to my BF (who still hasnt' noticed anything yet grrrr lol) and I celebrate them all day long!

    Girl you are kicking butt so hard on L2 you could barely lift your arms....that takes some inner strength and determination to work that hard-celebrate THAT!

    You're such great inspiration!!! I really appreciate all the motivation and those are excellent tips. Now to invest in a dry erase marker ;)

Categories