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smith_emt Member

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  • I work 6:30pm to 6:30am as an emergency dispatcher (so I sit- a lot). I, like the previous post, reset my calories at midnight. So, I eat breakfast (usually leftover dinner) around 12:30am. Then a lunch (usually pretzels and cheese) at 4:30 am. I then a light snack (yogurt or a few triscuit crackers) at 7:00 am before I go…
    in does anyone else work nights? Comment by smith_emt March 2009
  • I have also cored the apple (using a cylindrical corer that I found at the grocery market), cut into slices, then put back into the 'ball' shape and put the peanut butter in the middle. It works well too!
    in On-the-Go Apple 'n Peanut Butter Comment by smith_emt March 2009
  • Count me in as well!:happy:
    in Lifestyle Change Comment by smith_emt March 2009
  • Hey there! I am Jessica. I am 23 years old- not married and no children. I began my journey on January 1, 2008 at 235 lbs. I completed a 90 fitness program and then gave up excercising and focused on eating better. I managed to lose up to date, and plan on losing at least 50 more. I plan to use this site and the support of…
    in new here, hoping to find some friends! Comment by smith_emt March 2009
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