trackercasey76 Member

You mentioned punching and not doing it in TKD. This REALLY surprises me, we punch at least as much if not more than kick in our class. I think I would discuss your concern with your current instructor and see if he has a solution that will keep you interested.

My TaeKwonDo instructor and Myself with my Second Place Trophy from the TKD Nationals .

This is GREAT!!

Any more suggestions?

Forrest Gump ~ The Movie WAS FAR SUPERIOR to the book

I just ordered myself a FitBit If I like it we will get her one too. She just wants to be sure that MFP is not over estimating her "Active" job. MFP Tends to over estimate most thing I think.

Actually I am concerned about it saying she is working out more then she is. If she tracks with her pedometer AND MFP already has it built in she will be double dipping. She wants to track it accurately, and I need to know the best way to do it.

Anyone?

Congrats on even Trying that is more than 95% of people can say!!

You can make a real healthy Chili with Turkey or venison

Relax, Have fun, Don't over train between now and then. trust what you know and use it to your advantage. And just because they are higher rank does not mean they are better then you!!!!

Here ya go!! Arsenic is naturally found in food http://www.greenfacts.org/en/arsenic/index.htm From the above link "Arsenic is a poisonous substance, which is released both from certain human activities and naturally from the Earth's crust. Humans may be exposed to arsenic mainly through food and water, particularly in…

The chick with the tattoos is PERFECT!!!! SOOO SEXY!!!!!

Plain and simple "Keyboard Bullies" the anonymity of the internet lets everyone be a jerk without real life consequences.

Started at 420 Pounds I am 6' Currently at 335 and have an Ultimate goal of 220 I am really enjoying all the support this forum has to offer!!

While I agree that eggs are ok, Just because something is "natural" has no bearing on if it is ok. Example I would much Rather eat a Tsp of MSG than a Tsp of "all Natural" Arsenic!

I Can't Forget about Punky Brewster!!

Alyssa Milano From "Who's The Boss" STILL on My List!!!

nice job!!

We do Traditional TKD with more emphasis on self defense and sparring. We go two days a week and the fastest we can test for black belt is 3 years. The Kids classes are stranger danger, Sparring, and Forms and our students are encouraged to compete in tournaments as often as possible. 15 students Brought home 15 trophies…

Greek Yogurt is good too

Italian Ice SOOO GOOD!!! and I think 120 cals per container

Thanks for all the encouraging words!!

Thanks everyone I am enjoying the journey for sure

Thanks!! I guess all I can do is try it and see.

Baked Lemon Pepper Perch on a bed of Brown Rice and Broccoli!!!

Those are $200+ if I had that to play with I wouldn't worry about going over my minutes..lol

I eat a lot of wild game that I shoot myself. WAAAAAAAAYYYYYYYY healthier then store bought meat and cheaper too. If you don't hunt try contacting a local game processor and see if they know anyone that will donate some.

I'm 6ft and was 420. Simply by staying 2000-2200 calories a day and moderate exercise I have lost 82 pounds in about a year and a half (I gained about 20 in there) but I am serious about it now. My first major goal of 100 pounds is in site. You can do it too!!

I am far from a skinny person but thanks for the reminder. Sometimes we need to walk in someone else shoes.