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I was looking back at some old conversations on here, and was reminded that there used to be private, Invite only groups where you could cut loose a little, nothing serious just a little more private. Are those still a thing?
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at 3161 currently
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Positive Mental Attitude, and not screwing up on the weekends.
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Unpopular opinion, what ever fits into your calorie budget. Time of day is irrelivant, Calories in/Calories out, no big secrets.
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@bwmalone Well unfortunately COVID closed the facility I was teaching at for good. The Student is still cancer free and his mom said he is doing well in school. I don't much more than that.
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I loved the libra but it was cost prohibitive, with a kid in a private university and just day to day living the extra $170 wasn't worth it to me.
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It forced the facility I taught in to close as well.
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Looking Forward to getting back in the groove and getting better
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I like the hook kick break, a very underutilized kick
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Abs are made in the Kitchen not the gym! You can lose all the weight you weight without setting foot in the gym, eat at a deficit and just move.
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Class has been going well. The have learned a back leg front kick, the basics of punching, and a low block, as well as Stranger Danger and a wrist escape. Next week is the final class. I plan to run through all of the things we covered and play games that reinforce these techniques.
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Awesome!!! great feat at any age!
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That sounds BRUTAL...Gonna have to try it!
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Classy move on his part for sure!
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WOW! She's pretty good!
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Welcome back!
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My A1c went up to a 7.6, I was TERRIBLE this winter. My own fault. Time to kick it in the butt and get it back down where it belongs.
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Class went well, the kids had fun and the parents seemed happy. We learned a basic back leg front kick. They loved kicking the shields.
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In TKD (at least my School) Red Belt is Upper Middle level.
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Glad you found us! Welcome!!
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You passed...
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Glad you found and a school that will work for you!
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I was just at Sam's club and saw this and immediately thought it would be great on a gym floor. it is double layer high density foam. https://www.samsclub.com/sams/floating-oasis-online-dsv/prod22131958.ip?xid=plp:product:1:3
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WOW Congrats, that is no easy feat!!
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Great Pic!
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Sometimes we train Knife scenarios with Sidewalk Chalk as a knife, it leaves actual marks where you got hit. It opens a lot eyes about knife defense
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The "Gun Culture" is overblown in the media. Guns are a part of American history, and written in to the constitution. It seems unusual to me to not be allowed by the government to have guns.
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I look at carrying a gun much like wearing my seatbelt. I’m 42 and have never needed my seatbelt. But I wear it everywhere I go just in case I do need it. But it is a very personal choice and one that should not be taken lightly.
