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I started here a wek ago and I have never ate so much!!! I have a big breakfast every morning... cereal & fruit (or egg and bacon & fruit) Fairly big lunch... fill up on loads of veg, today I had carrots, cabbage, onion, 5 baby potatoes, red pepper and a chicken fillet For dinner I had; egg white mayonnaise, tomatoes,…
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im only here a few days but am finding the same.... its so easy to plan your meals and realise what you were doing wrong before. There is a grerat motivation for excercise and it can allow you an extra treat and its great to see a little extra left if you dont use them!! Its a fantastic site!!
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ok.. I had started to reply individually.. but there are a few responses now!! So thanks everyone.. Im proud of myself and I just managed to avoid free cupcakes in work (good performance reward for employees) .. it had lovely soft icing and I really, really, really wanted one... but i went for a walk instead.. disaster…
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protien is great if you are working out.. it helps to build muscle. f the calorie intake is right I wouldnt worry unless it gets excessive. Its hard to have it every way.. although its good to be aware of it!!
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haha debbie!! Ive never heard that expression before!!! I am on the site 3 days and started my health kick last tuesday. good luck to you too!!
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hi, Im new too, and ive lost 4lb in the first week!! it is a great site, I really think it has helped Good luck with whatever goals you want to achieve!!
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Thanks Prisilla, By the way love the pics of your dogs too!!!
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Hey!! magsta21.. what do you mean cant complete food and excercise log?. Are there functions I need to log on for? Angieried..the personal notepad is great.. hope I can follow in your footsteps And ladies its so handy.. I was in tescos this morning thinking what to pick up for dinner and checked the calorie intake for…
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Hi!! My first couple of days here too. I have 2 dogs.. 2 pugs, they are a great excuse to go for a walk for excercise and you fel guilty if you dont take them then!!! Good luck!! This seems like a great site for support and ideas. Laura x
