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IVF & exercise
Hi all, I am about to start an IVF cycle in 2 weeks. I love to workout and usually try to 5 days per week. I cycle, do t25, insanity, lift weights, skip, do step aerobics, really anything as I like to switch it up!! Id like to hear from anyone who has done ivf and what they did with regard to their workout. I know I'll be…
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WII ZUMBA / ZUMBA WORKOUT PROGRAMME
Hi all, Can anyone give me advice on Zumba workout & Wii Zumba? Im interesed in it as a different workout as I always workout at home and love changing it up!! My level of fitness is already ok so im looking for something challenging and fun if reccommended!!! Thanks in advance for any help!! Laura x
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PCOS nad trying to concieve - diet/exercise tips?
Hi, I have just been diagnosed with PCOS. I usually follow a relitavely low carb diet. I workout about 3-4 times a week (when im being good) and walk alot. I am 5ft 1.5inches.. yes the half inch does count!! I currently weigh 138lbs. That puts me about 4lbs above the "normal" BMI. I hope to have lost this weight in the…
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WEIGHT TRAINING DURING WEIGHT LOSS
Hi there!!, I reached my weight goal a few months ago and i did it all at home cutting 28lbs to be at the mid range for normal for my height. I did it all at home and motivated myself by doing "insanity, jogging, cycling, skipping, step aerobics, and roller blading to name some!! but i got bored easily with all of them as…
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Eating after exercise.. HAS to be within 30 mins to keep hun
Hi All, I just wanted to share a discovery I made this week!! I was hungry ALL the time last week.. even straight after eating.. and I couldnt figure out why.. well i found the solution this week. I was eating right before exercise.. fine.. and straight after i had to go for a shower and go to work. That meant I was…
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curvy vs slim... Finding a balance
Hi!! I am a member of MFP for about 9 weeks. I have lost 24lbs in that time. I have always been curvy and love my curves... I never seemed really overweight because I dressed to celebrate my curves and have always been active so I've never been percieved that way!! So I was out over the weekend at a friends hen ( hence the…
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Advice on calf pain?
Hi all!! I did a workout I haven't done in a while that has mainly running on spot. It was great but my calves are in pain. I did it again yesterday to try and work it out. I do still have pain, I can walk no probs, but I do have pain even when resting. I'm just wondering is It best to rest them and work other areas or…
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BEST INDIAN TAKE AWAY CHOICES?
Hi, Im ahving Indian tonight and im wondering about the best indian choices.. I did get one great tip.. to say im lactose intolerant so no butter, cream etc will be added. I'd prefer something moist rather than dry tandoori chicken. Any ideas?!!
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6 weeks on MFP - what I have learned about myself
Hi all, I am a member of MFP for 6 weeks. I have lost 18lbs in those 6 weeks. Well the last few weeks on MFP have taught me alot. I have always enjoyed exercise and thought I ate healthily. I was Never a lover of high fat foods, but I am pretty hyper active and get hungry every 4 hours. I have realised that "a little…
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Ladies night treat ideas?!
Hi all, I've done well so far losing 14lbs in 4 weeks. So the last thing I want is to mess up my efforts by heading out tonight. We are going to my sisters house first where I'm making low fat mojitos... But I have offered to bring food so I'd like low calorie nibbles.. (And I'll bring some "normal"nibbles for my slim…
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Motivating music for exercise?!!
Hi All, Ive upped my execrise for the last 2 weeks since I joined here. So I walways lishen to my ipod and am now getting sick of the same songs!! theres only some that are suitable to listen to to keep me motivated. My current favorite is 30 seconds to mars - closer to the edge.. it has me skipping down the road!!! Other…
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Measuring a "cup" of water
Hi all, I'm here over 2 weeks and I just have a quick question.... I usually drink water fron a pint glass at home, I usually log this as 4 "cups" , I'm usually averaging 14 "cups" a day so just want to check I'm drinking as much as I should!!! Thanks in advance for your help!!
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Low fat mojiots.. Who says dieting can't be fun!!!
Homemade low fat mojitos here I come!! Fresh mint, fresh limes, canderel sugar, soda water and bacardi muddle canderel, mint and juice of limes and frsh lime cut up, fill with soda water, Bacardi and loads of ice!! Enjoy!!!
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4lb in first week... woohoo!!
Im delighted with this site and phone app... 4lb in one week... i know this rate will not continue.. and I started after gorging on good food and drinks on holidays but im delighted!!! Im finding tracking on my phone the biggest advantage.. and motivation has increased to excercise when I see the extra calories it allows!!…
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New since yesterday... and loving the iphone app!!!
Hi, I have started today with myfitnesspal and im finding it great so far. For the the iphone app is excellentn as I can fill it in after each meal.. writing down is great but not carrying around a notepad!! im wkring in a cleanroom environment so carrying a pad is not feasible!! Looking foward to keeping track of my…
