msracefan Member

Sounds yummy! Going to try it soon!

I started going off my anit-depressants last January (with my Doctors help) and did well until about September. I wanted to go off them totally, but when I got to a particular lower dosage, it made me really sick. So, now I'm back up to a much higher dosage and have very little energy. A few years ago I was taking…

Its so hard, but with supportive friends on here, it makes it so much easier!!

I just used it for the first time in a protein shake and it is great! I got mine off Amazon.com.

You look terrific! Congrats on your results!!

Here's a list of 25 of my favorite snacks under 100 calories: 1. frozen grapes 2. 100 cal bag of popcorn 3. 2 oz almonds 4. 1 oz raisins 5. 2 graham crackers squares 6. string cheese 7. small banana 8. small apple 9. unsweetened applesauce 10. hard boiled egg 11. sugar free jello 12. sugar free pudding 13. celery & peanut…

Thanks you for the much needed laugh! And now I think I'll go throw my Doritos out...

I've lost 20 lbs. since March but am falling back into my bad habits. I am not working and I know that has something to do with it...I eat out of boredom, laziness (who wants to cook for just one person?) and just plain want sugary things and nothing that is good for me! I wrote a list tonight to help me get back on track.…

Love it! Thank you!!

I could have wrote that, minus the little one :) I sent you a friend request cause I know we'll be great friends in no time at all!!

OMG this sounds so yummy and easy! I'm all about easy when it comes to cooking!! I think I have all the ingredients to try this too!!

I think we all can use the support! Please feel free to friend me...the more the merrier!!

Jezebel and Kim, you are both wonderful! Thank you for sharing!!

Can't wait to try some of these! I'm getting bored with the same old stuff, so glad I read these today!

I've been blaming the weather, allergies and anything else I can think of! Time for us to get it together!! Let's motivate each other! That's what helped me lose my first 20 pounds...WE CAN DO IT!!

I use the Visalus shake mix and my favorite recipe is Butterfinger...2 scoops of shake mix (that tastes like cake mix!), 8 oz of Silk unsweetened vanilla almond milk, 1 Tbsp. of fat free, sugar free Butterscotch Jello Pudding mix, 1 Tbsp. of peanut butter, 6 ice cubes & blend! YUMMY!! And I do do chug cause it tastes so…

Being from Pittsburgh, yes french fries are on certain salads! I actually ordered a grilled chicken salad tonight for dinner and had to take the fries off!!

1. Chicken Breast 2. Salad 3. Fresh pineapple 4. Fiber One Brownies 5. Cheese Sticks 6. Green Beans 7. Musselman's Lite Cinnamon Applesauce 8. Shrimp 9. Mini pretzels 10. Lean Cuisine Spaghetti w/ Meatballs

I've tried alot of programs too and even had Lap Band surgery, but had it removed because of too many problems and pain with it. I'm so happy I found MFP! I've got the support of others that know where I'm coming from and actually look forward to logging in every day! Please feel free to add me as a friend!

I love the taste of the Body by Vi shakes! I couldn't begin to tell you how many containers of protein powder I've thrown away because they tasted gross!

I just started a new job and had to go shopping for dress clothes. I found some great bargins by checking the clearance racks and actually found a pair of pants at the thrift store that still had the tags on them. So go out and buy yourself a few new things...you deserve it!!

I am probably the most impatient person I know! Like you, I want my fat stomach gone NOW! However, I saw this saying and have made it my new motto..."slow and steady wins the race!" In the past, I have always lost weight quickly only to regain it (plus more.) Now I realize that losing 1 to 2 pounds a week is the way to go…

WOW! You don't even look like the same person!! WTG girl!

I also love the Visalus Shake Mix! I am not a Promotor for Visalus, just a customer. I am having a shake right now that tastes like a Butterfinger!

Awesome job!

Wow...what a wonderful transformation...congrats!

Woo-hoo! I can't wait till I'm under 200...and I'll do the same thing...get off and on the scale several times just to make sure! LOL!

You look great!

I do the Visalus shakes (Body by Vi.) Best tasting protein shakes I've found!

I'm also having a problem getting in my water. I can get 2-20 oz. bottles in, but that's about it. I'm home all day and you'd think it would be easy, but it's not!