exWHYzee1337

well your 51lbs down so off to a great start! stick with it and reap the benefits. GOOD LUCK!

who gives a crap about hostess?

losing keys because I have a company phone lol.. have your grandma walk in on you pleasuring yourself.... or walk in on your grandma pleasuring herself :)

eat clean and train dirty. You should count your calories to know how much your intaking. A lot of times we think we dont eat much and eat "healthy" when in reality we're not eating well at all. and the weekends will kill you, depending on how hard you party. Not the drinkin on its own.... but the late night eats…

kick the ginger! :)

nice cover-up! post done pictures

I did Keto/IF and loved it... now that I'm trying to put some mass on I've been told to get off IF, this was by the nutrionist who gave my bodpod (body fat test). First week really trying to put carbs back in diet and eating more meals :/

this for the win!

you can check me out if you like. I'm just here to help and have dealt with similar issues. good luck!

this here.. if you plan for it early enough in the day though you can squeeze in an extra 30 min of cardio and wont feel as guilty. but yeah just move on.. I had some of my sons cheezits yesterday :/ lol

False T or F: I'm an interesting person to talk to

add some weight training.. adding some muscle.. fat should come down. But it may not reflect on the scale the way you want, but it should in your appearance. just my .02

i dont know your workout regimine... but how about upping cardio? or changing cardio to HIIT maybe? I'm in the same boat trying to tighten skin and drop last couple pounds in fat. I'm currently around 8/9% BF its tough! eat clean train dirty!! good luck :)

yeah thats roughly 4 lbs a weeks and they say healthy weight loss is 1-2 a week. so your doing good, dont want to lose to much!

dont know how healthy but I eat beef jerky lol

I just competed and can help people with information if they want it. I am new to competing but have good knowledge and information if anyone wants it. good luck to you OP :)

says the person who has his Diary locked, why not try to be supportive without being a jerk! yoshinoya combo bowl 1190!!!!!!!!!!!!! hahaha and i used to put mayo on my rice!

this right here... I get 150-180g a day :laugh: ..... seriously

Good Info up there

Los Angeles!!!

i have kids now.. i dont think I get anything :(

I lost a lot of weight this year and looking at putting on about 10/15 lbs of muscle now.. you look good man lets motivate eachother!!

should be about 8%.. hopefully

looking good keep up the good work!

yeah, pretty much personal preference. If you feel good working out after you eat then by all means you may. I recently changed to working out on a empty stomach and prefer it now. good luck!

Heaviest Weight 215 Current Weight 152 Goal Weight.. I guess I'm there!! :)

haha I agree!!

this here. Don't eat breakfast then you can have more food during times you do enjoy eating

I have single friends with no kids tell me.... they can't go because their SLEEPY!! lol I have two kids and two jobs.. Sleep does sound nice however.

Well you can still gain fat without eating +3500cal.... 3500cal = 1lb roughly.. so say if 50% of your cal come from fat.. you could gain 1/4 lb fat or whatever be the case because your not burning and it's what the diet consists of. "Standard diets" would break down the calories into 60% Protein 20-30% Fat 10-20% Carbs.…