rdlhuskers Member

So what fish do you recommend? I eat a lot of fish, salmon and cod and yes some tilapia. Salmon is my favorite.

I use my George Foremen grill and Mrs. Dash seasonings. However I find I need to spray the grill good so it does not stick, I use a olive oil spray.

Low Fat Cottage Cheese

Melissa, start now having your kids eat what you eat. This will only help you as they get older. I have grandkids now and they eat what the adults eat. But I will say I have made pizza roll ups using crescent rolls, pepperoni and 1/2 a string cheese roll it up and bake it. My grandson loves it. So easy!!!!!

I agree with this. I use my George Foreman Grill and Mrs. Dash seasonings on fish and love it. So easy and quick. Easy way to get a lot of healthy protein.

Herb ox makes a Sodium FREE Chicken and Beef broth. That is all I use now.

Mrs. Dash products are very good. If you have a Hy-Vee close to you I recommend talking to the dietitian. The store I go to is so helpful in pointing out new low sodium products.

I had bariatric sleeve May 6 2015. Just remember everyone is different and don't let the people influence you one your journey if THEY think you are loosing enough or fast enough. I am hard enough on myself so I certainly don't need any one giving me negative thoughts. I can tell you about me... I get full real easy. I eat…

I would like to know how do you use spices better when cooking I'm on a very low sodium plan and high protein but it's just tough to know what spices go with what I would like to know

I really like this stuff. Great on apples

I rarely eat eggs so for me to buy a dozen eggs they go bad before they would get eaten so I buy the egg beaters so I can freeze in ice cube trays and just pop one out whenever I need it

I have the sleeve surgery April 7, 2015 day before my birthday and I know all to well it is a tool. I picked this day to start my year out GREAT! I thank everyone for all the comments. They have been helpful. I was told my calories should never be more than 1000 and then will be when I am on the Bariatric 5 diet and will…

So far so good.

What is the soup are you all talking about? With Fall/Winter coming, I love making soup.

I weigh daily, first thing in the morning. It keeps me focused and on track.