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Yes I believe that can be true for some of us. I have endometriosis as well as adenomyosis. Instead of having a hysterectomy I chose to ramp up my progesterone levels through hormone therapy. Soy has phytoestrogens and are generally quite good for ushering out excess estrogens from the body. But if you are estrogen…
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A rice cake with almond butter Cucumber cubes with raw whole almonds Wasa wafer with marmite Sliced Gala apple with cinnamon sprinkled on Light low fat cottage cheese on whole grain toast with chopped chives and a dash of seasoned salt
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That is excellent! I have been on here for about a year or so. It's something I will probably do from time to time for as long as this is available. It works as an excellent guideline and I really enjoy using it and hope you do too. Please know that sometimes you'll get busy with life and miss a few days or a week or…
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Thank you for the positive inspiration. You are setting a great example. I will take before and after pictures and post them too!:heart:
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Well, we're only human and these things happen sometimes. Don't beat yourself up for it. You know how good it feels to be healthy so that should be enough motivation to just get back into the groove again. Have a great week and keep up the good work (that you had been doing before) :)
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I like a little granola and fresh berries in mine. It is also good with some dill and garlic to spread over steamed carrots and zucchini or as a dip.
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PS. Did I lose weight on the Eat Right 4 Your Type diet? No.
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Jenna, you are probably an A blood type. The one who does best on a vegetarian diet. A blood types can eat meat if they like but need it less than all the other blood types. Don't let the books discourage you from reading them. There is lots to learn, not only about yourself, but about all of humanity, history and science…
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Ditto! and welcome!
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Welcome! I joined only recently and am enjoying it too! It's excellent!
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Thank you everyone for your wonderful support and encouragement! Still very excited! Whoot whoot! You are an inspiration!:flowerforyou:
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Nope, Old Bay is not just a mid-Atlantic thing. I'm from Western Canada where there is an abundance of raw and canned salmon! Yes Old Bay is great with all Seafood. You can add canned Salmon to veggie casseroles. Salmon goes great with Asparagus, Spinach or Broccoli in raw salads or baked dishes. You can make a chick-pea…
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Edmonton, Alberta Canada!
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I just joined too and am in the same boat! Let's do this together!
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Hello to everyone! This is the first time I have signed up for anything like this on-line. It looks very useful and helpful. I am eager to use it! I like the idea of a forum so that I can see how everyone else is doing with this program. I am also looking forward to encouraging others when they need it. :smile:
