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in for this being the lifestyle change that sticks, not the diet that worked before!
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Fantastic! Makes me feel even better about the bacon I had earlier and the 3 cookies I just had. I don't need them every day, but today I did and don't feel like need to drown in guilt over it. Sustainable FTMFW :heart: Thank you for this post :flowerforyou:
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No one else watches?? c'mon...best show out there!!
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@ cjh - any gyms near you have one?
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oooh I will join that team too! Y'all okay with logging both there and here? The more places I am accountable the less easy for me to weasel out of a workout :p
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ps I am aware they are all different disciplines I just thought a log in thread could hold all of them :)
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These are solid action plans. I would even make 1 & 2 part of your goal list so you can check them off next weekend!
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I'm a drinker too. Last time I lost weight I didn't change anything except the mix so I've started doing that this time too. Vodka and Crystal Light flavoured water. I have been drinking a crap load of pop as mix for rye and dark rum the last 6 months, so I've switched back to vodka and the CL water. I'm thinking about…
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If you are already on medication you need to ask your Dr. about considering changing it in some way as it doesn't sound like Lexapro is helping you cope at this time. Maybe a new med or different dosage, don't change anything yourself till you speak to a Dr. but definitely please book in with them and have the…
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His palate will also influence how he likes the fish served, for years people kept trying to serve it to me with sweet based accompaniments that just made me hate it even more. For a long time I would only eat fish that captain highliner had had his way with, with yummy batter and deep fried. It turns out I'm much more a…
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I'm not sure what i would eat :( I mean a few days sure but two weeks? seems pointless.
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Plantar here too on and off, did some research myself instead of getting it checked last time and read about the importance of stretching your feet. It has helped so much. It's gone now but if I feel any twinges I make sure I stretch the hell out of my feet and shins before my feet hit the floor in the morning and then do…
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Made this once before, it was pretty delicious but your looks much better than mine did!
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8 weeks on Friday and 24lbs so far with just adjusting my diet. My schedule eases up a little now so this week I will start to add exercise in to the mix and see what happens. Good luck!
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Me - some nights I've had nothing but then the last couple of nights I've had 2-3 glasses of wine. Boyfriend has a few beers or drinks every night and I like to do the same so I've been factoring it into my calories, but I liek the PP idea of 2 nights off, 1 night on where I can. I'll see if that helps a bit.
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Hoping someone can help - when I eat most fruits (apples particularly)I have awful stomach pain and bloating so I've been looking into a FODMAP diet and cutting out fruits entirely. The last two weeks have been awesome in terms of way less tummy pain and bloating. If I was to start taking ACV either in pills or liquid…
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I am, but just starting out (again) so not sure how much I have to offer, but happy to learn along the way!
