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Get food sorted & then the work outs? Check in here!
As it says...still getting the sustainable food plan in order then you are ready to work on the physical aspect - this is a long term sustainable plan! (or a hiding from winter in canada plan *shifty*)
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Food sorted & ready to Physically prep? Check in here!
You've been working on setting yourself up for success and you have workout plans to build on your foundation -check in here!
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Do I need a HRM or tracker thing of some kind?
I keep reading about almost everyone on here having monitors and fitbits and things - do I need them if I'm not an athlete in training etc.? How do you find these things help you? Does it matter if I know I took 8000 steps or not? Probably sounds like a dumb question, but genuinely wondering how these will help over just…
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39ish & 55-65lbs to lose - looking for some buddies!
Doesn't need to be someone in the same situation now as someone who has managed this already would be a great resource!! Please add me :) FYI - I do drink and will save some cals for drinks primarily on the weekends so if this will bother you we may not be great buddies. I was doing MFP 1200\add exercise the first week but…
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Coronation Street - any other devotees?
I have been in and out with Corrie over the years but I'm always sucked back in - anyone else? Irish living in Canada but Corrie makes me feel normal and a bit at home and homesick at the same time. love.
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February Rowing Thread
Not sure if there is an existing but I went back to end of Jan and couldn't see one. I got a concept 2 rower last week, am starting my last weight loss before moving to lifetime maintenance (am about to hit 40, can't afford to yoyo any more) and while I enjoy a run now and then I love the full body of rowing or…
