Replies
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What would happen if you doubled the protein. Cut out the carbs to a very low level and kept fat lower also. I.e. Protein overload....?
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Done! Thank you!
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My BMR calories is 2300. With my lifestyle and light to moderate activity level I can go up to 2850. Would you recommend I stick to 2200 cals as my goal?
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I'm aiming for 1800 cals to try and lose body fat and maintain muscle mass. I've just introduced protein shakes to help up my protein intake. I am 6ft 3 currently weigh 200lbs but want to weigh 189lbs with toned muscle - not big bulk. According to this- could you tell me what protein, fat and carb grams I should aim for at…
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Will this help to reduce fat levels?!
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Hi. I have been using fitness pal since October 2013 and I have lost around 24lbs so far. The last 14 are really difficult to shift! So ive changed things to try and shock my body. One if them being the reduction of carbs and increase in protein. I like to look at the carb/fat/protein percentage. I am a6ft 3 male and my…
