hi all. Long story short, 40lbs lost so far over almost two years. Training is a regular feature for the last 12 months. Definitely a lot leaner and weight is at optimum level. Fitness is brill(just ran my first 10k in 50mins). My final hurdle is the flab around the mid rift! It just won't shift. Look fine with clothes on-…
Hi All, I have lost around 1 and a half stones so far through diet and excersize. I am a 6ft 3" male and i am 34 years old. If I was to follow the BMI rule 19 - 25BMI range i can't help but feel i will be too skinny. i currently weigh 218lb (still some way to go i know..) At BMI 23, I should weigh 13 and half stones which…