ksankar Member

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  • I love all of the IIFYM love on here! IIFYM is for everyone. IT IS NOT hocus pocus or "unhealthy". It is comprised of a macro nutrient distribution to fit your caloric needs depending on your goal. (weight loss, gain, maintenance) Whether you choose to eat Burger King or an organic vegan diet IIFYM ensures that you hit…
    in Research that contradicts IIFYM Comment by ksankar February 2013
  • Well first you should ask yourself... what is cardio? The most common answer I have gotten in the past is..."the beating of the heart and burning calories." Wherever you are right now reading this your heart is beating and you are burning calories. When you do the traditional "cardio" exercises you do increase heart rate…
    in cardio & strength - does order matter? Comment by ksankar January 2013
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