wcmyers74

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  • I have the same HRM and it works great. I think it is very accurate. Just make sure the personal information you input is still accurate. I went 3 months and I noticed my calorie burns were different than others and sure enough, I forgot to update my weight as I lost it. So just keep that in mind and also that these things…
    in HRM accuracy? calories burned? Comment by wcmyers74 July 2012
  • I was able to get up at 530am and do my 5th workout for the week. I am so sore but it felt good to get it done. Tomorrow is a break day! WoohOo!
    in What's your Non-Scale Victory for Today? Comment by wcmyers74 July 2012
  • The bottom line is, we each have to find a system that works for us. You may be fine doing cardio without a meal in the morning, but strength training may require more fuel to really challenge your muscles. The best answer to this is to do what works for you. Don't go hungry just because you think you're burning more…
    in To eat before or after working out in the morning? Comment by wcmyers74 July 2012
  • DUDE! You rock. I am showing your pic to people at work with the same goals. Keep changing yourself so you can help change the world! BRING IT!
    in 120lb difference with Pic Comment by wcmyers74 June 2012
  • I have customers that use Shakeology from BeachBody. I am a coach and it works! It is a one a day meal replacement. If you don't like it, you get all your money back. NO RISK. Check it out...www dot shakeology dot com/wcmyers3
    in Any Ladies Here Have IBS? Comment by wcmyers74 June 2012
  • I would only add that a supplement of digestive enzymes that include Lipase would help greatly in properly digesting the fats we eat. From the articles I have read, it almost doesn't matter how healthy we eat if we don't digest properly, which hurts our major organs that have to continually handle undigested proteins and…
    in Let's talk about lipids Comment by wcmyers74 June 2012
  • Good advice. It is similar to checking your stock values everyday. Bad idea unless you want to go crazy! The scale is really the last thing we should look at and only once a week at the most.
    in Major NSV - read if you get obsessed with the scale! Comment by wcmyers74 May 2012
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