WinwillLose

Looks you in the eye, when she says what she means.

Looking Amazing!! Keep up the great work. :happy:

Need some energy to get a work out in, try taking a Multivitamin with lots of B vitamins. No crappy energy drinks, a good B vitamin will give you energy for the whole day. If you have a lunch hour at work, walk for an hour don't need anything other than shoes to change in to and weather appropriate clothes. I walk or hit…

Get at it while you are young, and the amount of weight loss needed is manageable. When I started dieting and exercising it was do what I need to do ( work out, plan meals) before I do what I want to do. Get your hubby involved as well something you can do together to take care of each other, and no eating in front of the…

I would ditch the rice cakes for veggies and fruit.

Time to go to the jewelers and have them fit it with some sizers. I wear my band on my thumb, and I have a cheap temp band on my ring finger. Hubby said we will get new rings for our wedding anniversary, weight loss bonus!! Of course, I'm just talking about a band.

I'm in. I was hoping it would have a little variety but who doesn't need stronger abs.

I've had mine for 5 years, and my kiddo's never broke it. Whatever one you get, just be nice to the non stick surface and it will be nice to you.

Love mine for quick cooking, chicken breast or fish. My son used it a lot during football season, sometimes you need a double cheese burger before dinner or after a Friday night game. And I love to do grilled sandwiches on it. Just get the one with removable plates for easy clean up. But with anything, it only cooks low…

Don't let you menses be another excuse. It should not stop you! Whoever is giving you that advice should be ignored. Consult you doctor in the future.

Super cute. Good for you.

Try weight lifting, from a sitting position focusing on upper body and core. Try something new and focus on something more positive. Like building a stronger core and upper body because when you can run it will make you faster. You need to put a positive spin on it, and embrace the change.

For social setting change what you drink, when I go out I drink Rum and Diet Coke or Red Wine. Lowest in carbs and calories. I try and eat extra healthy and low carb that day to compensate. I have a happy hour once or twice a week. Just plan for the calories, and try not to get to out of control, and you will be just fine!…

I love nuts or cheese with veggies, I try to make sure my snacks are high in protein and low in carbs. i'm trying to loose my last 15, and some days I skip snacks and some days I need them. Trying to behave myself today, but i'm not home and the pantry here is not properly stocked. Really should have packed some protein…

You going to a gun show? Great job!!

I love zumba. I was so stressed before my first class. Just realize Zumba is meant to be fun, and keep moving. Don't worry about shaking your hips or shoulders. The first few classes maybe just focus on the foot work. Might help if you do a few routines at home just to get some basic steps down. The first few classes might…

I have lost 240 pounds, or the same 60 pounds 4 times. The first two time because I let my pregnancies give me an excuse, and the second two times because I let life be my excuse. It has taken me two years to lose the weight this time, and I'm not doing it again. I have made working out a way of coping with stress, built a…

Working on buying new wardrobe for fall! Almost noting fits, from size 16 to a size 8...looking forward to the 8's fitting loosely in a few more weeks.

I'm going to say that different body types is why there is a weight range for each height. This is something I have alway struggled with. However, I finally get it. At 5'4" I am not going to be 130 pounds, unless I get really sick. I simply have an athletic frame broader shoulders and hips than most my height, I am not…

I've roller coastered three times in the past. This time I've been at the weight loss for two years, I'd like to think I have made a life style change. This is the last time I'm loosing the weight, you have got to be committed to a life style not a diet. I've made myself my hobby. I have a support system at work and at…

Thunderstruck is my go to song when I want to quite running before my run is over!!

I do Kettle Bell classes, lots of push ups and lots of squats and lunges. I've built some muscle but you might need more protein in your diet to do so. The muscle will shape your skinny parts nicely, sexy arms and legs. Being a women no bulky muscles just shapely ones. There are some great Jillian Michaels that might help…

Swim all you want!! It's great for you and low impact, I was so scared when I took my first kettle bell class with all the buff bodies in there! I couldn't even do some of the stretches because my belly was in the way. Now I'm a regular, and I love when someone starts the class or shows up after being gone for 6 months and…

I've been doing the south beach diet, on and off as my will power allows. But over all I have been tracking everything that I eat. And I will tell you that for me, eating around 1500 cals a day and working out 7 hours a week works. Keeping in mind 3 of those hours are walking on my lunch hour, 3.25 miles. And 4 hours are…

I'm not big into yoga, since I prefer the high energy work outs. However, when something hurts I try to incorporate a pose or two into my stretch at the end of my work out. http://www.fitsugar.com/Yoga-Poses-Your-Band-23478872

Wraps are great!! Precooked chicken is a must have, and lots of bag salad for me. When I would cook for the kids I would have what ever I make for them in a side dish portion and eat huge salad or veggies. This way I am not cooking separate dishes.

I can spend 3 hours at the gym taking killer classes no problem, but I hate running. I sign up for 5k's to keep me motivated to improve my time. And then once a week I take my dog, and he wants to go fast and since he is home all week without me I feel he deserves a good run. The point is find a way to motivate yourself.

Maybe try a flavored sparkling water?

At 5.3 and 120 how much weight do you think you have to lose? Try increasing your lean protein, and change up your work out!

Also might consider changing your work out, and if you eat the same type of foods switch it up a bit ! That is what I'm going to try next week all new workouts and food.