alexis66

Good for you!! I can totally relate to that. This week I ran on the treadmill for 40 minutes at 6.0 without stopping like I usually do and I felt great while doing it and very proud of myself afterwards. Keep up the good work:happy: :tongue:

Either choice is healthy and good tasting. Opt for vegetables instead of rice or fries. Sounds like you have a good plan. Things go smoother when there is a plan in place. Happy Mother's Day and enjoy. :drinker: :happy:

I may cost a little bit of money, but you can order an inexpensive heart rate monitor online and it will tell you not only your heart rate, but all the calories you have burned over any given time. You put in all your personal info such as age, height, sex, and current weight and it will tell you how many calories you…

Good for you for getting back on the right track. It can be difficult when we have to help a loved one in trouble and we end up forgetting about ourselves. So keep up the good work and always remember that you need to make time for yourself so you can be healthy and happy as you help others. :flowerforyou: :happy:…

Your body weight can fluctuate due to hormones and other things. Don't get discouraged because next week will probably show big numbers on the scale. Your body has to adjust occasionally to the new regimen you're putting it through. Stay the course and I know you will succeed!!!!:flowerforyou:

:happy: This is a wonderful thing. In your case, everyone is a winner or should I say loser!!!!!