luvmakeup4ever Member

i already ate the cookies :( yea, i can eat yogurt with berries in it! Im going to step out and buy some yogurt when the babies head to sleep. Thanks guys

hmm, berries are an excellent idea, they're also very low in sodium. I will try that next time. Water is a great idea too. Thanks

try pea protein and u can get mega calories from whole grain pasta and add more fiber with fiber powder, it has 15 calories per teaspoon and u can eat lots of pasta and fiber powder

something told me not to click on this post, because now i want one:(

wow, you are absolutely right. I am finding that out right now as I reasearch this. You would think after taking anatomy and physiology, physics, and biology for 4 years on top of med school I would know this but unfortunately I don't. Thank you for your help, its going to really help me with this weight loss

thank you everyone for the tips and references. I just read them and they helped a lot. U all are doing sooo good, keep it up!!!

ooh my favorite posts!!! i love weight loss updates! you look years younger and happier! Congratulations, i am right behind you!

of course you can! I am not the best at dieting or whatever and if I can do it, im sure you can! Just stay focused, try to eat every 2 1/2 - 3 hrs and increase your protein and decrease the carbs all while staying under your caloric intake for the day. i learned that here, im so happy for this site. thanks a lot

add lots of fiber to your diet (fiber powder) anything Kashi makes works eat more protein (meat, chicken, fish) eat less bad carbs and more good carbs drink Green Tea eat citrus fruits as often as possible cut out the salt as much as u can black beans are WONDERFUL for weight loss

oh wow it posted, thank you so much. U guys see the difference?! I look good!! YAY! im so proud, it was hard but sooo worth it!

dont worry about the binge, I had one lastnight myself and ate 1200 calories in 10 minute!!!! but you know what, i just decided that every day is a new day to start over. Remember that 3500 calories equal a pound so get in that gym and BURN BURN BURN so that pound can not be gained. U can do it! keep the motivation!!

yes I exercise everyday on my elliptical I have at home for 45 minutes a day. I walk with my kids after dinner, too. So how would a plate of food be. Should I do the 3 oz of protein, lots of veggies and small amount of starch on every meal? How much protein (grams) should I eat a day so I can adjust my fitness pal…

Thanks 1eny, im going to learn to post them and then figure it out. i will show u after i learn. yes ive come a long way but still have more work to do

trust me, I am welll aware of that situation. Sometimes things just have to wait. Maybe you can make the kids stay in the room during that time, and u can put the dog out prior to working out. Let the voicemail answer the call and get the 10yr old to answer the door. Being that I am a pharmacist (stay at home mom right…

i hope this works, why wont my images post??? I am at a loss on how to get them to work. sorry guys but this is all i know how to do for now.

WOW U made me wake up my sleeping baby, I gasped so loud at the drastic difference. As i scrolled down i got more excited for you. Job well done, u dont even look like the same person and you are looking rather young as well! I am truly inspired, wow!!! Ok time to put the baby back to sleep LOL

wow u look great! U look sooo much younger too! Congratulations and I know you must be having fun with shopping!!! i cant wait to get there!

yes, all of you have valid points. I really want to sit him down and talk to him but he never listens when it comes to food. he has the philosophy that he loves me regardless and that you only live once so eat all u can. hes in the navy so he eats whatever he wants and he runs 3x a week with PT so he doesnt have to worry…

when I have binge episodes i just get on youtube with my laptop. watch videos as i sit on the exercise bike and before I know it, i have burned about 800 calories, or you can watch tv on the bike.

have you considered going to walmart and getting a tape measure? The scale is not as reliable as the inches you lose during weight loss. that could be your sodium intake so try taking a diuretic (over the counter kind) and see what that does for you. I like measuring my inches and taking water pills when i feel like maybe…

Hey, I am a mother of 2 under the age of 2 and giving birth for the past 2 years has did a number on my body! I just want to say hi and good luck to all of you!