luvmakeup4ever Member

I'm on low carb since 5/01 and feel great. I've also lost 41.4 lbs.

The science behind the body clearly states you can not target a specific area and lose there. U can target and gain only such as weights. You'll have to sprint or jump rope to lose fat. The way the body thinks, if you're doing a lot of moving, the body will shed fat in order to maximize and perform efficiently. It'll shed…

Are you building muscle? The human body will do all kinds of shifts such as releasing water/storing water as well as build muscle and burning fat. The body has its own agenda. C that is to keep you alive and maintain a weight it's happy at. It'll do all kinds of crap to maintain a specific weight, hence people hitting…

No, you can't eat as much protein as you want. No you don't typically eat in a deficit, although some people choose to use a deficit to maximize weight loss. No you don't eat as much fat as you want. No you don't eat up to 50 grams of carbs a day, it's typically 5% for the day. I successfully lost over 40 lbs by being in…

No it doesn't. My metabolism is fine...

Collagen supplement

Every morning and after every bathroom break. That's about 9-15x a day. Hey, I drink a lot of water.

I broke a plateau today and it felt better than a lottery winner winning a million bucks and to top it off, I lost 2 inches in my waist! Quite a wonderful feeling

Whoa u look great and congrats on your win!

Congratulations! Do you have pics to share?

Wow you really do look fantastic, great job!

I used bile salts to break down my fats because I had my gall bladder removed, after I started using them I did notice a substantial amount of weight loss. They are derived from an animal, if I'm not mistaken, an ox lol

simply amazing transformation, you look beautiful in that dress and absolutely focused! I can see the confidence on you!!! Great work *gives high 5**

Jessigurljb 8.7

I actually think the low carb diet is magnificent. If you look at the studies of Duke University's very own Dr Eric Westman, you will get a grasp on how sugar is used in a political stance to make us fat which in turn makes us more dependent on drugs and buy more sugary foods making corporations richer. I strongly urge you…

I tend to bake chicken for the week on sunday. I then add little bit of shredded cheese and salsa with lettuce to the shredded chicken and eat that with maybe some black beans (canned) and it tastes very mexican! salsa is very good and low calorie/low carb! I then i chump on itty bitty diced celery and apples all night…

^^^THIS^^^ I am a Pharmacist and if you want to hear the scientific side of eating fruits, here ya go! Eating fruit with pulp and skin intact prevents constipation, diverticular disease, varicose veins, hiatus hernia and it minimizes the risk of bowel cancer. You must get your fruit in order to get natural fiber. Soluble…

1.4

Thanks everyone! I feel so much better about my progress. I am approaching the 100's and OMG I think I am going to celebrate!!! YAY!!! Yes I should really start doing side shots because my core is pretty big. I carry all my weight in my tummy area and my breasts are a 40 FFF so I get my bras custom made to make them…

wow, doesn't even look like the same person! You look younger! Incredible!!!

Try the "maidenform" brand of sports bra, THE BEST! I am actually having my insurance give me a reduction, only after I get down to a BMI of 25 which brings me to this site (im currently a BMI of 30). In the meantime, I have to try and lose in order to get the insurance to pay and I use maidenform brand of sports bra…

Thank you everyone, I appreciate the encouragement! This is my year!!! I can feel it!

I am 5 ft 8 and a half:)

You do not need to be with an emotionally abusive man. 73 lbs lost is excellent! I think you should focus on your health and your weight loss instead of a jerk! Granted, its hard to let go of someone we love, even if they aren't good for us but we somehow get through it. Its the same as food. We love our carbs, calories,…

Thank you so much for posting it for me, yes I am 200 lbs and really much happier. I stop and go, stop and go... Ive found it keeps me focused. Thank you ladies!!:happy:

Hi everyone. I guess I needed to hear everyones point of view. I am not as optimistic when it comes to weight loss when I know I should be. Everyone up here is so positive. i am generally a very positive person in lifes everyday tasks but when it comes to weight loss I am not the life of the party. I tend to be so negative…

I am at 17 days and Ive lost 6 lbs using this site. way to go me!

wow you are doing great! I started this site 17 days ago and have lost only 6 lbs using this site. How about changing it up a bit. Instead of walking, do intervals and briskly walk, then slow down, then briskly walk again. How about cut back the salt or start measuring is the advice i got up here. they say your…

Maybe I should measurebecause the scale sucks! I'm soo fed up and I just want to lock myself in a room and binge all day or hit every drive thru in my city and eat all the good stuff! I'm tripping out I guess I need to pull out the tape measured and bank on that but in the meantime thanks for listening it felt very good to…