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Please count me in! Binging is my worst problem. I do well if I "just say no" but if I ever try to do "moderation" it causes the snowball effect!
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In the south we put gravy or butter on rice. Some people even put sugar in it.
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There are some people that never get past the fat girl mentatlity and I am one of them. Nine years ago I weighed in at 375 pounds. I had gastric bypass and lost down to 137 pounds. Everybody says I looked like a walking skeleton but I could not see it. I still saw the grossly fat girl who everybody laughed at (even though…
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I purchased a microwave popcorn popper from Wal-Mart that is made by Orville Redenbocker. You simple pour the corn kernels into the bottom of the popper, spritz with a little non-stick cooking spray or drizzle of oil of your choice, sprinkle with salt and microwave. It takes about 2 minuts in my microwave. When it comes…
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Hi, I'm Sandi. I am a nurse and work night shift at a hospital. I started my weigh loss journey in January when we did what is called Scale Back Alabama. I have now lost a total of 52 pounds. I was doing great, but we went on vacation to the beach last week and no matter how hard I tried, I fell off the wagon and am afraid…
