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Also, if you're running for a good portion of those exercise hours I know I gain two pounds immediately from such a long run (it does a number). That would add to the measurement inflation.
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Look into intermittent fasting to repair that metabolism. Also consider how accurate this measurement is. Is this the mean/average measurement of daily weigh-ins over a month or is this just a one-time weight? If it's one time it could just be the perfect storm of constipation and day-before-period gain. Good luck.
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Hi I have PCOS. I guess the best way to describe my diet is "primal" (similar to paleo, allowances for dairy). I've lost 40 pounds over the last year and 20 of it over the last 3 months. Protein protein protein. Protein keeps my hunger completely at bay. I eat about 100 to 140g of protein a day, and on weekdays its not…
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"I eat my workout calories back if I can!" So do you want to lose weight or do you want to be in shape? Seriously. Which is the top priority? If you're running around and all sorts of fun stuff at 5'6" 156 congrats you're already in shape! But you want to lose weight. Come to terms with the fact that you can't work out as…
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It is never rude to make adult decisions of what goes in YOUR body. Now being gracious by commenting on the time, effort, and or decoration of the cake costs you zero-crap laden calories. Thank her profusely, but firmly turn it down. (I actually mentally check list inquiring about each of these areas. Most people just want…
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Very wise. In my experience he's behaving the way he does because he gets satisfaction from whatever reaction you're currently giving him. 1. Next time he brings you a cupcake, chocolate bar, sweet thing... throw it out immediately in front of him. If this makes him pissed act like it's no big deal because duh he should…
