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Hi Mirrim52, I've got to do pelvic floor exercises five times a day, until next app on 15/6. I've just ordered a yoga dvd so I'm doing something.
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If talk to your doctor before doing sit ups/crunches. I recently had an appointment due to a weak pelvic floor problem. I was advised to do pelvic floor excerises, but told to stay away from sit ups, as when you do these you're actually pushing down on your pelvic floor, making it weaker.
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You are truly inspiring, you have worked so hard, many congratulations
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Well done, your skin looks so much better as well as your obvious weight loss. Good for you!
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Is it too late to join this challenge?
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Bump
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Bump
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Bump
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Wow, how great to have done so well and what a treat to have a photo with Charlie Hunnam! I'm thinking that if I start being good again, maybe I'll meet him too! Lol, very unlikely , but one can dream!
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Amazing Emily, you look fantastic! Well done!
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Whoops meant to say bump!!!
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Bumo
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Well done! Give yourself a pat on the back, as you have really achieved a lot!
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Wow! You look amazing and so much happier! Congratulations
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Love Toby!
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That's what it's all about! You look amazing!
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Well done for supporting each other! You both look great!
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Amazing work, well done!
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Bump!
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Last year,our next door neighbour gave small sample tubes of toothpaste to the kids, to use after eating all the rubbish they'd collected whilst trick or treating! I thought that was a great idea, the kids weren't overly impressed though! You tube has loads of great ideas for scarey halloween faces. I cant make up my mind…
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Sounds like a great idea! If I could lose 10 lb by then, i'd be so happy!
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Bump for later
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Bump for later
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Bump!
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That sounds an amazing thing to have done with your daughter! Well done!
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Yeah I thought that, talk about trying to put a downer on a great achievement! Gentle encouragement and advice is always received better than plain old nastiness !
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Bump
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Bump
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Bump!
