-
Why do I stay so so red, even hours after exercise?
I finished a 45 min kettle bell class and hour ago, I'm still bright red, looking like a tomato ! So pleased to be back into exercise but it's embarrassing, as I stay such a high colour all day long. If I ride my bike to work, (5 miles) I shower when I get there and put my face on, but I can't hide the redness. People keep…
-
Weak pelvic floor
I'd like to start my 30ds again and body pump, but I've got a weak pelvic floor have been told by doctor not do any impact exercising at the moment. Has anyone else this problem? I don't want make worse, would really lifting again..
-
Any Narcolepsy sufferers out there?
Hi there, I was just wondering of any of you out there have Narcolepsy? I find that I can manage a class at the gym or a dvd for an hout, but then I find i'm a total zombie for the rest of the day! I take provigil. Any suggestions how to beat the sleep?
-
Aching knees
Hi there, I was just wondering if anyone has some good advice about what is good for sore knees. Ive been working out now since August, doing aerobics,body attack, body pump and zumba. The last few weeks my knees are aching. I dont want to stop now, as I feel great to be active again&starting to see little changes. Has…
-
Any idea how many cals I should log?
Hi there, I just wondered how many cals I should log, for going for a very brisk walk for Anya,whilst pushing pushchair with four in it?
