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Aching knees

Purplepeater
Purplepeater Posts: 42 Member
edited December 2024 in Fitness and Exercise
Hi there, I was just wondering if anyone has some good advice about what is good for sore knees. Ive been working out now since August, doing aerobics,body attack, body pump and zumba. The last few weeks my knees are aching. I dont want to stop now, as I feel great to be active again&starting to see little changes. Has anyone else had the same problem?
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