aharmeson Member

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• Posts17
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• Thats a good video!!!

  in Eye opener regarding Weighing on a scale vs. measuring with Comment by aharmeson January 2011
• thank you for your responses.

  in Insanity Workout Program Comment by aharmeson October 2010
• What does the fit test entail? What should i be doing on the fit test?

  in Insanity Workout Program Comment by aharmeson October 2010
• IM IN. Weigh in on Friday it is!

  in Xmas 20lb Challenge! Comment by aharmeson October 2010
• Thank you to everyone who has Replied to this post. I cant say how much it helps.

  in Suggestions to Curb appetite when stressed or upset Comment by aharmeson August 2010
• Good suggestions! I have a membership at one of those 24hr fitness places maybe i will just start heading there when I feel like eating.

  in Suggestions to Curb appetite when stressed or upset Comment by aharmeson August 2010
• Thank you all. This is what i was hoping to get from this site lots of support and advice. Ill keep posting as i progress.

  in Hello Comment by aharmeson August 2010
• I have found that putting foods in before hand that way you don't over eat. I also plan all my meals out and input them first thing in the morning.

  in When do you put your food in diary? Comment by aharmeson August 2010