aharmeson

Linkin Park "Burn it Down" Linkin Park in general LOL

I personally have not done any of the Chelean Extreme but I have done insanity. Made it through the entire 60 days although as MBooker7 said i only felt like i was doing half of it because i was not in a good place fitness wise. Insanity pushed me and I lost 38 lbs between when i started the program and when i ended it.…

Dove Extra Dark Chocolate!

Bossier City. Welcome to Sportsmans Paradise!!:flowerforyou:

I Work in human Resources. Mostly sit at a desk all day.

Monkey Bread :)

Thanks for all the advice I will be calling my doctor today to see if he can set me up with a nutritionist. I know i was told to watch my protein intake especially red meat because it is hard on your liver per the doctor on this one. Definately going to start watching my sodium I can definately tell that from my diary.…

I have a liver disease that we (my doctors and I) Are trying to control via weightloss. I have lost 15lbs but they want me to loose another 60 and then have another biopsy and bloodwork done to make sure that weightloss is helping. Got an in between appointment January 16 and im really hoping to be down to 240 by then. The…

Thank you for all the responses. After looking at my diary over the past week i realized i wasnt under my salt goals any of the days. Drinking about 80 oz of water a day. Definately have a sodium intake issue gonna start looking at that along with calories.

Thank you for all the responses. Just needed some reassurance it wasnt cheesy or dumb lol. Thanks again

Oh yeah! here in the south we fish year round some of our best fishing is going on now through janruary.

Honey doesn't expire. It does sometimes crystalize, if this happens you can just heat it up in and it should return to normal.

I thought i was the only who like ketchup on my eggs lol

Top 5: Sex My wife World Of Warcraft Call Of Duty/XBOX Good Food (Hints why im here lol)

My Best NSV happened this morning when i came into work, I was called in my bosses office and he said my pants were to big and not acceptable to wear to work. He asked me why i was smiling and I said because i have been wearing these pants for a year up to this office and i just recently lost 20lbs. Best feeling after…

I try to eat less sodium but certian I.E. Lunch meats i try and avoid them before a weigh in.

Yeah not really trying to trick myself or the scale. Im really just wanting to get an accurate read of my actual body weight not the Water weight and the weight of the food i ate the night before. What would be the point to weigh in if i ate a ton of sodium and my weight was like 5 lbs heavier becuase i was retaining fluid…

If anyone want to setup a guild on a US server for a MFP group let me know i'd be down for that.

I got two 85's of terrokar 85 resto Shaman Troll- HZDBEAST 85 warrior tank Undead- HZDHARM Just getting back into after a 5 month absence due to having a baby. I used to raid 4 or five nights a week and level the other three nights and it almost ruined my marriage so ive cut back about 2 nights a week no raids though. Just…

Favorite QOUTE ever is: "Pain is weakness leaving the body" Not sure the author but i heard it from a friend who is a Navy Seal instructor. HA! Favorite funny one is: "You cant fix Stupid" -Bill Engvall

My go to breakfast when im in a hurry is 2 or 3 hardboiled eggs (peppered) and a piece of toast. I always have harboiled eggs in the frig for a quick snack if need be.

You can push yourself on a bike just like you can push yourself running. My goal is to push as hard as i can for as long as i can on a road bike. I average about 20mph on my road bike. Not sure how many calories im burning cause i do not have a HRM but I will say this my knees dont hurt near as bad and i can push myself a…

This diet remineded me very much of the south beach diet. The problem with nohting but protein everyday is that it can actually do damage to your body. I know I read an article a while back and it basically said eat what ever you want just in moderation and if you use this site you can eat whatever you want as long as your…

For me I do not eat up to 2 hours before and I always wait an hour after i workout to eat. For me its all about comfort while i workout . If i eat before i feel full and don't push myself to the limit because i feel like its going to come back to see me if i do. One think i try to do after a workout is eat vegetables and…

I was looking over your past entries and Was wondering why your daily calorie goals change. one day it was 1400 the next it is 2500. I would suggest setting a daily limit that is constant not fluctuating. 1500 calories a day seems to be working for me.

Im in I got 63 more pounds to loose i started out at 76 so im on my way down and would love to have a big following to loose weight with.

I offer my condolences. Im sorry to here that your going thru this. Stay strong and just know that eventually it will get better. I can only sepculate how you must feel but one thing I would recommend is think of your children whenever you start to get down on yourself. They need you and you need them. Keep you chin up and…

I guess walking is going to be the general consenses. Thanks for all the advice I am going to look into a bike and the Couch to 5K app. Thank you for the responses.

I have an uphill climb as well i have to loose 70lbs would like to share ideas and progress with you. Add me if you would like.

Hang in there!!! You can do it. I know when i started to have become stagnant i started tracking my measurements and saw that i was loosing inches but not pounds. It helped me stay on track.