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Interesting Discussion with My Wife.
So last weekend i was weighing in saturday morning and my wife saw the number on the scale. She looks at me and has a bothered look. I said whats wrong thats good. She replys "Ok, You cant weigh less than me and your getting close to my weight" My response " I can and i will if you don't get on this band wagon" So the next…
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Running At lunch
Well Im thinking of starting to incorporate a running routine into my lunch break. So i asked my boss if i could use one of my 15 minute breaks in conjunction with my lunch break to run/stretch etc. Giving me a total of 45 minutes. She looked at me and said do you really want to be the smelly guy at work? My thought and…
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Question on eating five small meals a day
Ok so i started eating five small meals a day per doctors orders. My salt intake has increased which is something i didn't realize until this morning. Anyways my question is when you go to start eating five small meals a day do you typically gain weight before losing weight? Or is it because of my salt intake and i need to…
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Need Some christmas gift advice from the ladies out there
Ok so my wife and I are a little strapped on cash and We haven't been on a date night since my daughter was born last march. (8 months for those who counted the months out on yours fingers lol) So for Christmas we decided not to by for one another just buy for our duaghter and family. I want to do something special for her…
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Starting P90X today-Pushing Play
Hello everyone. Im starting the 90 day challenge this evening. I was wondering if anyone else is doing the same and wanted to have someone to discuss different things throughout the 90 days. (ie. success, motivation, support, etc.) Anyone interested friend me or send me a pm. Push play starting tonight. Andrew
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Eating the night before weigh in.
Aside from the obvious of staying away from sodium the night before weighin, what are some other food you either eat or avoid the night before a weigh in?
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DUKAN Diet?
Has anyone tried this diet? I have been told it works and seen that it works. The only problem i have is that it seems to be similar to the south beach diet. I also worry about the healthyness after reading everything it seems like its going to be quite some time of only protein and veges. Any advice or experience would be…
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60 LBS to go.
Hello everyone. Im getting a ton of support from my friends on here and would like to share some support myself. If your looking for some much needed support or just someone to loose weight with you ADD ME AS A FRIEND. I have 60 lbs to loose i have lost 13 lbs in 2 weeks and dont plan on stopping until im under 200 lbs. I…
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Anyone near Haughton LA?
Im looking for someone who is interested in starting a workout routine at least 3 days a week. Im not wanting to get completely ripped but i wouldn't mind it lol. I live near Haughton, LA. I have two jobs ones a day job and one puts me at work 3 nights a week. I plan on sticking to a routine and incorporating cardio and…
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Low impact outdoor excersize?
Im looking for a low impact outdoor cardio excersize to do until i can shed some weight and my knees don't take a beating from this extra weight i have accumulated. Any advise? also needs to not cost a whole lot of money.
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Anyone Loosing 50+ lbs
I am looking for a support network of friends. I need to loose 70 lbs according to my doctor. If anyone else needs to loose a bunch of weight add me as a friend so we can help/support and monitor eachother.:happy:
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Heart Rate monitor
Just wondering what a good chest strap heart rate monitor is? I need one that tracks calories burned while i do insanity and/or P90x.
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Insanity Workout Program
Does anyone have the workout schedule for the Insanity program from beach body? If so please let me know. Got the disc's but dont have the program. thank you,
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two quetsions
Question 1: Is it better to work out first thing in the morning or in the evening? Question 2: I am thinking about weighing 2 times a week to keep myself motivated and on track. Is this a good idea or a bad idea?
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Is P90X worth it?
I am just wondering if P90x is really worth it? I have heard great things about it but have also heard some negative things. Also, How does the program work? Work out 6 days and take a couple off or go 12 days straight? I just really need to here some personal experience to know if i should spend the money on it or not.…
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Suggestions to Curb appetite when stressed or upset
Does anyone have any good suggestions on how not to resort to eating when you get mad or upset about something? I cant seem to shake this habit and it is holding me back from my goals. Stress has become a daily occurance it seems and my only comfort is a cup of coffee and whatever is in the pantry. Any advice would be…
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Hello
:smile: Well i have made the decision today that it is time for me to loose this excess weight. I was told by the doctors that if i didn't get my weight under control i wouldn't see my kids grow up. It has to do with my liver and it can be controled as long as i loose the weight. Im 260 lbs and want to get down to 200. I…
