Insanity Workout Program

aharmeson

Does anyone have the workout schedule for the Insanity program from beach body?

If so please let me know. Got the disc's but dont have the program.

thank you,

jrsmithne

http://www.extremely-fit.com/downloads/Insanity_Calendar.pdf

aharmeson

What does the fit test entail? What should i be doing on the fit test?

jrsmithne

You should have a Fit Test DVD...you need to just record your results for each of the exercises.

Keymein

Month 1
Week 1/ Mon-fit tst Tue- plyo car cir Wed- car pow & res Thu- car rec Fri- pure car Sat- plyo car cir Sun-off
Week 2/ Mon-car pow&res Tue- pure car Wed- plyo car cir Thu- car rec Fri-car pow&res Sat-pure car & car abs Sun- off
Week 3/ Mon-fit test Tue-plyo car cir Wed-pure car & car abs Thur-car rec Fri-car car pow&res Sat- plyo car cir Sun-off
Week4/Mon- pure car & car abs Tue- car pow res Wed- plyo car cir Thur- car rec Fri- pure car & car abs Sat- plyo car cir Sun-off

Recovery Week
Mon-Sat/ Core cardio and balance

Month 2
5/Mon-fit test & max intv cir Tue-max int plyo Wed-max car cond Thu-max rec Fri-max int cir Sat-max int plyo Sun-off
6/Mon-max car con Tue-max int cir Wed-max int plyo Thu-max rec Fri-max car con & car abs* Sat-core car & bal* Sun-off
7/Mon-fit test & max int cir Tue-max int plyo Wed-max car con & car abs Thur-max rec Fri-max int cir Sat-core car & bal* Sun-off
8/Mon-max int plyo Tue-max car con & core abs Wed-max int cir Thu-core car & bal* Fri-max int plyo Sat-max car con & car abs* Sun-fit test

*If you have the DELUXE package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO AND BALANCE with MAX INTERVAL SPORTS TRAINING.

GOOD LUCK!

aharmeson

thank you for your responses.