WIT2LOSE

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  • awesome....
    in 30 lbs down! 4'10" (Progress Photo Included) Comment by WIT2LOSE June 2012
  • The scale is how I know whether or not what I am eating is helping me reach my goal of having a lower BMI. If I wake up and weigh more I eat lighter that day. If I wake up and weigh less I know that I am doing good. Its a way to monitor my success. Different strokes for different folks. But wieght matters. Its the bases of…
    in Why do people focus so much on the scale? Comment by WIT2LOSE March 2012
  • I have lost 70 pounds in less than a year. It will be a year at the end of May. Shed the fat! It is a huge burden. I didn't realize how difficult I made my life by staying over weight. It was hell. I sweated a lot. Was tired. And clothes didn't fit good. I watch my cals, my fat, my sat fat, my carbs and my SALT. When I…
    in Food is a Powerful Drug that you must over come. Comment by WIT2LOSE March 2012
  • How many calories are you eating? If you drop your calories low to lose wieght you will have some side affects. 1) your body has to start burning fat for energy. I believe that right before it starts to burn fat that you feel dizzy because it has run out of calories through food. Light snack should help. Make sure you are…
    in So lightheaded =( Comment by WIT2LOSE March 2012
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