perfect_storm Member

When my dr told me my weight gain caused me to be prediabetic and also looking 7 months pregnant

I am not new to mfp but recently returned after a gain I really need the support of friends so please add me I can't figure out how to add friends with the app I've even tried putting myfitnesspal right in my phones browser but cant figure out how to add please add me I do give a lot of support as well

Pennsylvania USA

Feel free to add me i still have not figured our how to add with the app

Is there a way to add friends with the app i cant figure it out

just reposting so hopefully ppl see it and want to be friends

If you are using a heart rate monitor is is accurate if you are using a machine it is not eat back most or all if you could if your goal is to lose weight your calorie goal will already be set at a deficit so you will continue to lose weight good luck

I am not new to the site but newly starting over again I gained and stopped exercising due to scheduling difficulties so I am back to it and looking for supportive friends

having a good time

being diagnosed pre diabetes and looking 7 months pregnant

I spelled it wrong it is nutrabio so I you want unflavored protein just go to nutrabio.com and look under protein isolate unflavored comes up as an option

nutria bio has an unflavored protein I use it with a truvia a serving of hersheys cocoa and a serving if pb2 but you can oprder the unflavored right from their web site

I am trying to lose weight so my rule is to make sure I don't go over calories but stay just under or close to goal

false the next person has kids

I weigh myself every 2 weeks officially, but I do check how I am doing everyday but do not log it.

This is the name my grandmother gave to my personality, I am calm and serene most of the time but anger me and nothing can save you from the verbal beating you will take. I once had a boyfriend who said in her presence "Wow are you actually wearing that out?" My grandmother said to him...."Sh** boy you are in for it and…

8 and happy!

oops

Sweet

My ticker shows most of it, I do not have any other picture

Good for you, that is awesome

I you are concerned about lack of nutrition or carbs try looking for "Flat Out" wraps they are loaded with protein and fiber (they so still have carbs) but they are a better choice than a plain flour tortilla.

You would get more replies in the Chit Fun and Games section. As far as your question goes, I got nothing, sorry

I carry one. You can not prepare for every possible situation out there. I choose to have some sort of defense available to me. So it may help me or may not but I would rather have the option to use it if I can.

Hard to see selfie

Chick peas, black beans, lentils.

I cut out refined sugars and only get sugar from fruit. I do not eat processed foods and I stick to good carbs like no white breads or white rice, white pasta, ect. When going through this change it took about 2 weeks before I stopped wanting chocolate. Now I do not miss it one bit. I hope this helps, it may be different…

I use ceramic pans and have no problem with eggs or anything else.

Takes selfies in the mirror

Happy Monday everyone ! I lost 1.6 lbs this week! Yay! Working hard but still having motivational issues. But I am pushing through them.