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Looking for active friends
HI I am not new but I left for a while gained weight and found out I was prediabetic so I am back looking for friends to help me along the way I am active so I love to support my friends but need support as well please add me and we can support each other along the way :smiley:
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Is it wrong not to comment or like a private diary
I have a number of friends who have private diary's so I do not know how they did when I see they were under so I don't comment or like bec I feel I can not accurately support them if I can not see their progress is that rude?
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Need friends
HI I am not new but starting all over I was just recently diagnosed with pre diabetes and gained 25 lbs so I need help please friend me I am good at support and would like some new friends who can support me and help me along my way
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Fat burners
I tried a fat burner a few years ago that worked with my diet and exercise but can not remember the name anyone using any that work i still plan on dieting and exercising but looking for some sort of extra help
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not new but back
HI I was a regular user a few years ago but a new job and family commitments took over I am now back and looking for some new friends please send me a request I could really use the help losing weight and staying committed to exercise
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I'm back after a long time away
Hi everyone I am back after leaving for a while I had a lot going on in my life I hope the friends I had see this and take me back and maybe make some new friends
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What does your username mean?
With all the funny and sometimes odd usernames I was wondering what they mean or what was the inspiration behind them. Mine.... I was a rather volcanic child/young woman, my gram used to call my temper either a beautiful storm or a perfect storm and told me never to apologize for it, it was strength and as I got older I…
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How do you find your motivation? Please tell me
I took some time off of exercising due to an ankle injury then I got sick now I am on medication for jaw pain that makes me so dizzy I can barely walk (really it is like I am drunk). Anyway with all of this I feel so discouraged and just want to say screw it and not bother with exercise once I am able (after these meds are…
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How do you find your motivation, please tell me
I took some time off of exercising due to an ankle injury then I got sick now I am on medication for jaw pain that makes me so dizzy I can barely walk (really it is like I am drunk). Anyway with all of this I feel so discouraged and just want to say screw it and not bother with exercise once I am able (after these meds are…
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Animal and Vegetable Protein
Ok, I know whey breaks down rather quickly once you drink it, casein breaks down slowly. How about animal and vegetable? Anyone know?
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Whey or Casein?
Which one is better? What are the pros and cons? This choice confuses me
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Does it matter when you drnk your whey protein shake?
Do you have to drink it right after a workout or can you have it later, like when you are hungry and want a snack?
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Strarting the Brazil Butt Lift Monday...
HI anyone have it and want to start with me? We can support each other through out the program. I would liked friends doing it regardless of where you are in the program.
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Starting the Brazil Butt Lift Monday
Anyone else have it and want to do it together for support? :smile:
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1 Calorie burned
Can someone explain to me why people post 30 minutes of exercise but only burn one calorie?
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I have lost motivation...
HI everyone, I used to exercise like crazy, almost excessively and was proud of my results. Last July I got severely depressed and stopped completely. I keep trying to start over but find a reason not to workout on a particular day. I am not usually one to make excuses but I just can not seem to get my mojo back. The…
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I know you can not spot reduce... BUT...
I am at my goal weight and if I lose any more I will look sickly. However I now have a little upper hip back fat and a little lower belly pooch. I do not know what to do for these areas. There has to be some exercises I can do to help them along. Any Ideas?
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1200 calorie diet....
I try to eat a 1,200 calorie diet but some times I am just not hungry and feel like I am force feeding myself. So I do not eat anymore when I am not hungry, instead I listen to my body which results in some low days and some days exceeding 2,000 calories so basically I am not hungry one day but may be really hungry the…
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Anyone doing the Brazil Butt Lift....
Hi, I was looking to have friends doing this program so we can support each other along the way. I love the program and find it challenging, especially High and Tight! Anyway I thought we could all benefit from teaming up.
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I like to eat a clean diet...what do you eat?
I like to eat as clean as possible with the very rare cheat. Problem is I am finding I am eating the same stuff over and over anyone want to share their clean eating choices? Please? Recipes would be great too. :wink:
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Anyone doing the Brazil Butt Lift....support?
Does anyone want to encourage each other while in this program w/me? We can discuss our challenges and successes. :happy:
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Do I need a protein shake even on days...
Do I need a protein shake on rest days or days I miss a workout or are they just for a post workout?
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Shakeology recipe...
There was a male user who posted a recipe that was a lot like the nutrition in Shakeology. If you are out there please repost so I can copy it, I had it but lost it.
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Pilates Reformer
I recently got one for my birthday, have not really had a chance to commit to it, but does anyone have one and what are your results and workout schedules. Any info would be greatly appreciated.
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What's your sexy?
Everyone finds different things sexy, I am curious as to what people find sexy. Here's mine.... 1. Beautiful piercing eyes that are so intense you get butterflies in your stomach looking into them. 2. Large, solid, built chest, arms, even especially if you can notice them in dress clothes. A well build man in a tailored…
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Tattoo Removal Creams?
Has anyone tried any and had success? I understand they take 6 months to a year to see results from what I can gather. I have one I just want to remove, but I can not afford the laser treatments which according to the Derm. will cost around $1,800.00. I have looked online but it's hard to tell which reviews are not…
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Tapout XT?
I saw the infomercial and I'm interested in it. I'm bored with P90X and travel a lot. I thought this would be a good change. Any one try it or have results?
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Missed P90X Workouts?
I started P90X in January. Then either due to scheduling conflicts that pop up at the last minute or colds/flu, I have missed some workouts. One entire week recently. So therefore my program has become very random, do I start it over or just continue with the calendar the way it is and know I will not have the normal 90…
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Protein Supp. Before AND After a Workout?
Do you use protein before and after a workout? I have tried the pre-workout drinks like "Assault" but I really do not get any increased energy or strength from them, and they really taste bad. Wondering if having just a protein shake would help a bit.
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Carbs and Protein...
I am so confused about the rules for carbs and protein intake if you are trying to build muscle. There seems to be different schools of thought. Do you just have protein after a workout or have protein and carbs? Most protein supp's have little to no carbs. Are you supposed to have carbs before a work out?? Ironically…
