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Do I need a protein shake even on days...

perfect_storm
Posts: 326 Member
Do I need a protein shake on rest days or days I miss a workout or are they just for a post workout?
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Do I need a protein shake on rest days or days I miss a workout or are they just for a post workout?0
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Do I need a protein shake on rest days or days I miss a workout or are they just for a post workout?
Exactly what i was going to say. :drinker:0 -
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I need the shake then, I eat more veggies than anything else. And yogurt, I like yogurt but not every day.0
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I would be careful if you're worried about going over your calorie goal since protein shakes are pretty dense.. if you're not feeling full I would spread leaner choices of protein throughout the day so you can eat more volume rather than condensing your day's worth of protein into one shake.
If there's not really a problem with cal/protein intake then its fine!0
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